Healthy Weight Management Quiz – Dr Wendy Davis ND

Healthy Weight Management Quiz

Review this checklist and rank your symptoms on a scale of 0-3 and then calculate your score

0-3 - You’re in great shape, no need for a detox here!

3-5 - A bit of a spring clean wouldn’t be a bad idea.

>6 - A good detox is just what you need!


Do you have problems with unwanted weight gain?

Is it hard to lose weight?

Do you feel like you have a lot of fluid retention?

Do you feel like you have decreased stamina?

Is your motivation low?

Are you tired most of the time or have fluctuating energy levels?

Do you have problems getting a good night's sleep?

Do you have poor impulse control 


Do you have addictive behaviors?

Do you suffer from poor impulse control?

Do you have uncontrollable cravings? (food, alcohol, tobacco, other)

Do you feel you have poor appetite control?

Do you find you have difficulty concentrating?

Do you notice an Increased forgetfulness?

Do you notice difficulty sleeping?

Do you suffer from Anxiety and/orDepression?

Do you feel irrational or irritable for no reason at all?


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