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Minestrone Soup

This Reset friendly soup is incredibly easy, very filling and most importantly, delicious!   Ingredients (8 servings)1 Tbsp. olive oil 1 28-oz. can tomatoes with juice1 medium to large onion, chopped ⅓ cup brown rice3 carrots, sliced or diced 1 16-oz. can organic kidney beans (undrained)2 stalks celery, diced or 2 cups home-cooked kidney beans2 cloves garlic, minced 1 lb. fresh green beans, cut into 1-inch pieces6 cups vegetable stock or water or 1 10-oz. package frozen cut green beans1 bay leaf Instructions In a 6 qt. pot, sauté onion, celery, carrots, and garlic until softened. Add stock or water, tomatoes, rice, and bay leaf. Bring to a boil and cover, reducing heat to a simmer for 50 minutes; stir occasionally....

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Healthy Weight Management Quiz

Review this checklist and rank your symptoms on a scale of 0-3 and then calculate your score 0-3 - You’re in great shape, no need for a detox here! 3-5 - A bit of a spring clean wouldn’t be a bad idea. >6 - A good detox is just what you need! Symptoms Do you have problems with unwanted weight gain? Is it hard to lose weight? Do you feel like you have a lot of fluid retention? Do you feel like you have decreased stamina? Is your motivation low? Are you tired most of the time or have fluctuating energy levels? Do you have problems getting a good night's sleep? Do you have poor impulse control  Symptoms Do you...

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Does your emotional health need a bit of a re-boot?

Most people think of a detox as something to do for their physical health; a way to clean up their diet and their personal environments. However, there are a lot of emotional ‘toxins’ that we don’t consider. If you were drinking polluted water every day it would eventually build up and cause problems. Just think if you “drank in” negative emotions (internal or external) every day, that would also cause big problems too! Answer yes or no to the following questions to see if a whole body (which includes your mind and spirit) detox would benefit you.  Do you find yourself constantly worrying about or fearful of the future? Y/N Do you obsess about losing or gaining weight? Y/N Do...

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Chai Spiced Sunflower Truffles

These are a perfect snack with a cup of tea in the afternoon. Ingredients 2 c Raw sunflower seeds  1 c Dates (pitted) 1T Cinnamon  1-2 T Coconut oil 1 t Powdered ginger  ½ t Cardamom Pinch Salt  1-2 T Maple syrup OR Raw honey ½ c Shredded coconut (unsweetened)    Instructions Combine seeds, spices and salt in food processor with S-blade until finely ground ~ 1-2 minutes Add dates, syrup and oil until sticky. Add more sweetener if necessary Roll mixture into balls and coat in shredded coconut Store in a fridge for 2 weeks

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Whole Body Reset Lifestyle Detox Quiz

Most people think that a Detox is just about diet change, but did you know if your environment is dirty, you might need to do a home and lifestyle detox as well? Do this quiz to find out if the Whole Body Reset is what you need. Physical Do you suffer from Allergies?  Y/N If Yes, Do you need antihistamines to manage your allergy symptoms? Y/N Do you get a headache when you smell strong perfumes/colognes?  Y/N Do you have a hard time with snow mold in the spring, and leaf mold in the fall?  Y/N Do you feel unwell in old buildings (library, church) with water damage or mold?  Y/N Do you get headaches in the laundry product aisle...

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