Beets give this smoothie a beautiful red colour while providing a mega dose of arginine, an amino acid that’s essential for healthy blood flow and blood vessel dilation. This smoothie is also packed with antioxidants and vitamins from cherries, pomegranate, and banana. Add in a capsule of CytoMatrix’s Magnesium Bis-Glycinate to promote bone health, cardiovascular support, and muscle function, along with Joint Collagen and Paleo Protein powder to increase lean body mass. Ingredients 1/2 frozen banana 1/2 cup frozen dark cherries 2 small beets Handful of pomegranate seeds 1 tbsp chia seeds 1 scoop vanilla Paleo protein powder 1-2 cups milk of choice 1 capsule Magnesium Bis-Glycinate 1 scoop Joint Collagen Directions Wash and chop the beets. Place all ingredients...
Support for the Perimenopausal transition As a practicing Naturopathic Doctor for just over 20 years it never ceases to amaze me how the words of one of my favorite mentors at CCNM told me that I would learn more from my patients and my personal experiences than I would from the books and lectures at CCNM. He was not denigrating the college I went to as I know my formal education was incredible, but what I have learnt from my patients and my personal experiences is the knowledge I know in my heart is true. And as many wise teachers have said “where focus goes, energy flows” (Tony Robbins) and the energy that you put out comes back to you...
This master mineral is essential to your health Magnesium helps maintain normal muscle and nerve function It is crucial for healthy hormone balance 65% of magnesium is found in your bones, the rest in your cells, and only a small amount in your blood ** this is why common blood tests are not an accurate measure of magnesium status Magnesium helps to produce cellular energy, necessary for all of your body functions From protein synthesis to cellular metabolism, every cell in your body uses magnesium. It powers 800 different biochemical reactions in your body! Regulates heart rhythm and helps maintain healthy blood pressure levels Keeps muscles functioning normally Plays a key role in building strong bones and teeth, aiding in...
Sweet Potato Toast These sweet potato toast with walnuts are a gluten-free take on the traditional avocado toast, using sweet potato slices instead of bread. With added protein from the walnuts and a bit of warming heat from the red pepper flakes these are a great option for breakfast, lunch or a mid-afternoon snack. Ingredients 2 sweet potatoes 2 avocados, thinly sliced 1/2 cup walnuts, diced 1-1/2 teaspoon red pepper flakes, plus more if desired 4 teaspoon extra-virgin olive oil 3/4 teaspoon flaky salt Instructions Slice a small plank off one side of each sweet potato lengthwise. This will act as a base, so you can cut the sweet potato into toast slices easily. Prop the sweet potato on the...
Remember, food is medicine. For those of you wanting to start the year with a fresh start, here is a delicious, detoxifying, and immune-boosting salad and dressing recipe to keep in your back pocket. It's nutrient-packed, easy on the digestion, and will help purify your system. This lemon ginger dressing alone is potent medicine that supports your immune response, modulates mood, and nourishes your digestive system. Throw in the nutrient-dense leafy greens and array of veggies and you get a delicious dose of vitamins and trace-minerals that will help your body function optimally. Ingredients For the dressing: 1/2 cup of lemon juice 1/2 cup of olive oil 1 clove of garlic (minced) 1 teaspoon of fresh ginger (minced) 1 teaspoon...
