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Love in a mug

Bone broth is one of the easiest recipes you can make.  It is simple, rich in flavor and nutrients and perfect for warming up on a cold day. Try using as the base for soups, stews or sauces (I have even used it to make a healthy jello gummy!) You can use whatever bones you happen to have, and both a slow cooker/Crock pot or InstaPot work well. Ingredients 3 lbs of bones  (if they still have some meat on them even better) ¼ c apple cider vinegar 1 stalk celery, chopped 1 large carrot, chopped 1 onion, chopped 2 bay leaves 1 Tbsp black pepper 1-2 tsp salt Instructions Crock-Pot Add all ingredients to slow cooker/Crock pot Add water...

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Are bison good for the planet?

For some of you reading this article, the question Are Bison good for the Planet? may seem rhetorical but unfortunately, it is one that some people answer incorrectly.  A common misconception is that bison (and cattle) ranching is actually a part of the larger problem contributing to an increase in greenhouse gasses (GHG) and ultimately global warming. Why do so many people incorrectly believe that livestock production causes excessive GHG, and even more GHG emissions than the entire transport sector? This is a result of a flawed analysis from 2006 by the Food and Agriculture Organization of the United Nations (FAO), called Livestock’s Long Shadow. The report stated that livestock produce 18% of all GHG emissions, which was more than...

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“The good stuff” A summary of helpful nutrients and teas to stay healthy all winter long

Everyone wants to stay healthy all winter long, but health is more than just avoiding the sniffles.  We also want to ensure our weight is on track, our skin is glowing, our energy is high and yes, our immune systems are strong.  Here are some of the essentials I keep in my cupboard all winter long Vitamin D3  Yes, I’ve talked about this over and over and over AND this is because this is one of the 24 chemicals that are critical for human survival. We NEED Vitamin D.  We get lots of this naturally in the spring, summer and early fall, but come Halloween not so much.  So we need to supplement to keep our immune system strong, to...

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Give me just 21 days

Overview Join me Tuesday February 22nd for a 3 week/21 day program focusing on clean, simple eating while avoiding the top 6 foods/food groups that damage our health The program includes Three 30 min zoom calls (1 per week - Tuesday at 6:30 SK time) 3 weeks of meal plans - grocery lists - recipes Dedicated FB group for the program 10% discount on all supplements purchased at HHC or through my website (Fullscript not applicable) Details - All recipes will be: gluten/dairy/sugar/seed oil/caffeine/alcohol-free - zoom calls will focus on Clean diet Clean personal care Clean home care - weekly handouts will include the following: Summary of the zoom call notes DIY recipes for cleaner living Supplement recommendations Lifestyle recommendations...

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Skin Brushing and Alternating Hot and Cold Showers

Skin Brushing and Alternating hot and cold showers are age old techniques to both improve your lymphatic circulation (which is crucial for a healthy immune) and detoxification system as well as glowing skin. These two 60 second techniques can be done on a daily basis and take up no extra time in your schedule. Try them out and let me know what you think. I know you’ll enjoy such an easy way to feel a whole lot healthier! Dry Skin Brushing The focus of this exercise is to help to improve your lymphatics, specifically to increase your lymphatic circulation and drainage. We need a healthy lymphatic system as this is part of our both our immune system and detoxification systems....

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