These recipes taste as good as they look and both offer many healing nutrients to keep you happy and healthy this winter. Beef Stew Ingredients 2 lb. beef chuck roast, cut into 1" pieces Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 8 oz. button mushrooms, sliced 1 small onion, chopped 1 medium carrot, peeled and cut into rounds 2 stalks celery, sliced 3 cloves garlic, minced 1 tbsp. tomato paste 6 c. low-sodium beef broth 1 tsp. fresh thyme leaves 1 tsp. freshly chopped rosemary Directions Step 1 Pat beef dry with paper towels and season well with salt and pepper. In a large pot over medium heat, heat oil. Working in batches, add beef and...
Calm and Joy Signature Blend
This soothing chocolate lavender flavored blend, containing Lavender, Cacao, Passionflower, St. John’s Wort, Ashwagandha, Oolong Tea, Green Tea, Rooibos Tea, Stevia leaf. works to reduce anxiety and depression, promoting a balanced and happy mood.
Spirit Balance Blend
This grounding lemon-spearmint flavored blend contains Passionflower, Lemon balm, Holy basil, Spearmint, Green, Oolong, Rooibos. and supports balanced emotions and promotes inner calm and a peaceful mood.
There is never a bad time to diffuse essential oils, but the times leading up to and including the holidays are one of the best times. Not only do essential oils help to improve our moods, they also offer immune support and protection. Immune Protect This is an oil I diffuse pretty much every day all winter long. The oils in this blend were created from research recorded in the archives of the British Museum library about a group of 14th century European perfumers and spice traders (and some thieves as well) who, during the Black Plague, rubbed oils on themselves and on masks while they robbed the dead and dying. Today it is still used to help ward off...
Reduce anxiety, improve energy and reduce colds and flu. Kava Calm Px and Pascoflair Anxiety is a common condition that seems to creep into high gear at this time of year. These are my two favorite go-to’s that help reduce stress and anxiety, safely and effectively. Kava Calm Px is incredibly effective for healthy neurotransmitter support while promoting a state of relaxation. Preliminary research suggests that kava supports healthy GABA activity by interacting with its receptors. Kavalactones have been demonstrated in studies to cross the blood-brain barrier, which explain their rapid effects. Kava is an excellent addition to a daily stress management program and also helps to reduce insomnia. ** Please contact the clinic to order ** Pascoflair is a long-standing...
I am so happy to be able to share this exciting information with you all. Starting in December we have three new practitioners who will be offering their services at Harmony Health Clinic. Tami Dovell, a Transformational Life Coach/Healer works to help individuals understand themselves and their surroundings. She works with many modalities to help mental, emotional and physical concerns, helping clients heal old patterns, to build the confidence to live their dreams, and become the people they want to be. Tami offers a variety of consultations; one-on-one, for couples, parents, parent/child, children and teens. Tami can offer in-person or virtual consultations booked through the clinic Melissa Falconer, a holistic nutritionist, believes that food is our medicine and speaks from experience as she launched her career...
