Ashwagandha

(Withania somnifera)

The healing actions of Ashwagandha include:

• 
  A well-researched adaptogen that helps to mitigate the stress response 
• Modulates thyroid function
• Assists in reducing anxiety
• A mild antidepressant
• Strengthens the immune system after a prolonged illness
• Aids lowering the stress hormone cortisol 
• Anti-oxidant that helps slow degenerative disease