This master mineral is essential to your health
- Magnesium helps maintain normal muscle and nerve function
- It is crucial for healthy hormone balance
- 65% of magnesium is found in your bones, the rest in your cells, and only a small amount in your blood ** this is why common blood tests are not an accurate measure of magnesium status
- Magnesium helps to produce cellular energy, necessary for all of your body functions
- From protein synthesis to cellular metabolism, every cell in your body uses magnesium. It powers 800 different biochemical reactions in your body!
- Regulates heart rhythm and helps maintain healthy blood pressure levels
- Keeps muscles functioning normally
- Plays a key role in building strong bones and teeth, aiding in calcium absorption
- Relaxes muscles and nerves, calms the mind
Magnesium. Why is it so tough to get enough?
Harder to find in food
Even traditionally magnesium-rich foods like leafy green vegetables and whole grains may not be good sources of magnesium. Why? They are grown in nutrient-depleted soil, thanks to modern agricultural practices.
Processed foods have even less. For example, further refining can remove up to 97% of magnesium from foods like breads and pasta.
And your water supply? Municipal water treatment usually removes much of the mineral content.
While most sources have been stripped of their magnesium content, it is comforting to know there are still some magnesium-rich options.
For example, a handful of dry roasted almonds can provide 80 milligrams of magnesium. That’s 20% of the recommended daily intake.
Bring some for your next snack!
Harder to Absorb
Whether it’s phosphates in soda or gastrointestinal conditions like IBS, many facets of our lives can impair the absorption of the magnesium we do get.
Drug-induced nutrient depletion is also widespread. Diuretic antihypertensives and mineral-binding antibiotics can block magnesium before your gut even has a chance to absorb it.
Easier to Lose
Modern life causes our bodies to expend and excrete more magnesium. For instance, when we’re stressed, magnesium is expended to produce cortisol.
Also, alcohol consumption and blood sugar sensitivity may cause our kidneys to eliminate more magnesium.
Signs you are not getting enough magnesium
Prone to migraines? Anxiety keeping you up at night? What may seem like everyday aches and pains could point to magnesium deficiency.
Modern life causes our bodies to expend and excrete more magnesium. For instance, when we’re stressed, magnesium is expended to produce cortisol.
Also, alcohol consumption and blood sugar sensitivity may cause our kidneys to eliminate more magnesium.
Symptoms associated with magnesium deficiency
- Restless leg syndrome
- Muscle Cramps
- Insomnia
- High blood pressure
- Bowel disease
- PMS
- Kidney stones
- Heart palpitation
- Fatigue
- Mental confusion
Is there a test for that?
Magnesium deficiency is not something that normally shows up in a blood panel. So it is important to be familiar with the symptoms of magnesium deficiency.
The right form for best results
Not all magnesium supplements are created equal. Some forms of magnesium are poorly absorbed, which can lead to stomach upset and diarrhea.
Magnesium Bis-Glycinate 200mg 90 v-caps
200mg of elemental magnesium per vegetable capsule in a well-absorbed and well-tolerated bis-glycinate blend.
Magnesium bis-glycinate is magnesium paired with glycine, an amino acid beneficial for your body. It is considered to be a superior form that is easily absorbable and easier on your stomach – meaning you can get the most out of your magnesium supplement, without any grief for your bowels.
- Provides magnesium in a blend of magnesium bis-glycinate chelate, magnesium oxide and glycine for a well-absorbed and well-tolerated magnesium delivery
- This magnesium bis-glycinate blend offers superior absorption and digestive tolerability when compared to magnesium salts
- 200mg of elemental magnesium per capsule offers a significant therapeutic dosage that improves compliance and can be easily adjusted for high-dose magnesium protocols
Magnesium Sleep-Matrix 90 v-caps
Improve sleep quality, sleep latency and sleep duration in your patients with a gentle, yet effective, blend of evidence-based nutrients.
- A formula designed to target multiple factors that contribute to insomnia, leading to reduced sleep latency, less waking and improved sleep quality
- Magnesium relaxes both the musculoskeletal and nervous system, increasing GABA and blocking the excitatory NMDA receptors to improve sleep issues related to anxiety, depression and pain
- Melatonin resets the circadian rhythm and is particularly indicated for shift-workers or individuals wanting to prevent jetlag, capable of improving all sleep parameters
- GABA acts as an inhibitory neurotransmitter that reduces excitability in the nervous system and decreases the time needed to fall asleep
Magnesium Threonate 120 v-caps
*currently available in clinic only
Each capsule delivers 667mg of magnesium L-threonate to best deliver magnesium into the brain, support overall cognition, and improve memory
- Each capsule provides 667mg of magnesium L-threonate complex, including 50mg of elemental magnesium
- Threonate is a metabolite of vitamin C that is used to deliver magnesium through the blood brain barrier and into the central nervous system, ultimately upregulating NDMA receptor expression in the hippocampus
- Magnesium threonate has been clinically studied for improving spatial memory, spatial orientation and working memory
Magnesium Cardio + Taurine, B6 & Zinc
- Designed for those seeking stronger cardiovascular support and maintain proper heart muscle function
- Provides a therapeutic 75mg of magnesium bis-glycinate with added 450mg of Taurine
- 25mg of Vitamin B6 and 2.5mg of Zinc for cardiovascular support with every vegetable capsule
Naka Magnesium Citrate
- MAGNESIUM – The spark of life. Helps the body to metabolize carbohydrates, fats & proteins.
- Helps in the development and maintenance of bones & teeth.
- Helps in tissue formation
- Helps to maintain proper muscle function.
- Helps to prevent magnesium deficiency in adults when taking 30ml daily.
Naka Magnesium Bisglycinate and B6
- Naka Platinum's Magnesium Bisglycinate + Bioactive B6 is a high-quality, highly bioavailable Magnesium and vitamin B6 supplement.
- Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health.
- Magnesium Bisglycinate + Bioactive B6 from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate with the added benefits of vitamin B6 to support muscle cramps, restless leg syndrome, reduce migraines and symptoms of PMS. [VCAPS]
- Helps to prevent magnesium deficiency in adults when taking 30ml daily.
Concentrace Magnesium Spray
ConcenTrace Natural Magnesium Oil Spray from Naka Platinum is a natural Magnesium oil with full spectrum trace minerals that has been formulated to absorb rapidly by the skin. As a natural source of electrolytes, ConcenTrace is 99% sodium reduced and is sourced through solar evaporation from Utah's Great Salt Lake.
Magnesium Citrate SAP
Magnesium deficiency is one of the most common mineral deficiencies in North America. It can contribute to a multitude of symptoms and long-term health concerns. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, fibromyalgia, constipation, and insomnia. This deficiency is also commonly seen in alcoholics and patients with diabetes mellitus.
Magnesium SAP
*currently available in clinic only
Magnesium deficiency is one of the most common mineral deficiencies in North America. It can contribute to a multitude of symptoms and long-term health concerns. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. It also plays a role in mood stabilization and has been shown to be an effective treatment for major depression. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, and insomnia. This deficiency is also commonly seen in alcoholics and patients with diabetes mellitus.
There are many different forms of magnesium, but magnesium bisglycinate found in Magnesium SAP has been demonstrated to be more readily absorbed and utilized by the body versus other ion forms.
Magnesium Glycinate Liquid (Genestra)
*currently available in clinic only
-
Pure magnesium glycinate
- Helps to maintain normal muscle function*
- Helps to metabolize carbohydrates, protein and fat*
- Magnesium glycinate is a gentle form of magnesium that is less likely to cause loose stool*
- 250 mg of magnesium per tablespoon serving
-
Dissolves completely in water
- No cloudy residue
- Great-tasting apple-pomegranate flavor
Magnesium Glycinate Liquid contains 100% magnesium glycinate, a highly bioavailable1 and water-soluble organic form of magnesium. Its high solubility means that Magnesium Glycinate Liquid dissolves instantly into water without leaving behind a cloudy residue. Magnesium Glycinate Liquid has a refreshing apple pomegranate flavor and doesn’t have a chalky aftertaste. This formulation is naturally sweetened using low-calorie xylitol, free of gluten and soy, and is ideal for vegetarians.
Magnesium Gummies
*currently available in clinic only
- High-potency magnesium citrate gummy
- Each gummy provides 150 mg of elemental magnesium from magnesium citrate
- Supports bone health and normal muscle function, including the heart
- Supports the body's ability to metabolize nutrients
- Maintains normal electrolyte balance and aids in energy metabolism
- No artificial colours or flavours, and less than 0.5 g total sugars per gummy
- Vegan-friendly gummy made with soluble fibers (fructo-oligosaccharides, pectin, and agar)
- Delicious natural berry vanilla flavour
Magnesium Gummies feature 150 mg of magnesium per gummy and are suitable for ages 9 and up as a delicious option to help meet daily magnesium requirements.
Take my Magnesium Quiz to determine if you need to add magnesium to your daily routine.