Love in a mug – Dr Wendy Davis ND

Love in a mug


Bone broth is one of the easiest recipes you can make.  It is simple, rich in flavor and nutrients and perfect for warming up on a cold day. Try using as the base for soups, stews or sauces (I have even used it to make a healthy jello gummy!)

You can use whatever bones you happen to have, and both a slow cooker/Crock pot or InstaPot work well.

Ingredients

3 lbs of bones  (if they still have some meat on them even better)

¼ c apple cider vinegar

1 stalk celery, chopped

1 large carrot, chopped

1 onion, chopped

2 bay leaves

1 Tbsp black pepper

1-2 tsp salt

Instructions

Crock-Pot

  1. Add all ingredients to slow cooker/Crock pot
  2. Add water to cover bones by 1-2”
  3. Cook on low heat for 17 hrs
  4. Once done strain out all of the bones and vegetables and let broth cool
  5. Once cool, strain off fat and store in sealable jars for up to 2 weeks

InstaPot 

  1. Add all ingredients to instapot
  2. Add water to the max line
  3. Cook on manual for 200 minutes
  4. Release steam or let sit to cool
  5. Once you’re able to open the lid, strain out all of the bones and vegetables and let broth cool
  6. Once cool, strain off fat and store in sealable jars for up to 2 weeks