Supplements for a Great Night Sleep – Dr Wendy Davis ND

Supplements for a Great Night Sleep

Magnesium Sleep Matrix - Cyto-Matrix

This incredible formula targets multiple factors that contribute to insomnia.

Magnesium relaxes both the musculoskeletal and nervous system leading to improved sleep issues related to anxiety, depression and pain

Melatonin resets the circadian rhythm and is particularly indicated for shift-workers or individuals wanting to prevent jet lag (when we get to have jetlag again!!)

GABA acts as an inhibitory neurotransmitter that reduces excitability in the nervous system and decreases the time needed to fall asleep and helps to keep us asleep through the night

1-2 capsules taken before bed have been my go-to for quite some time.  It is easy, non-habit forming and works like a dream!!

Sleep Formula - Veeva

Veeva Sleep Formula is used as a sleep aid to help relieve nervousness, induce calm and allow gentle relaxation to fall asleep.

In addition to magnesium the herbs in this formula (Valerian, Skullcap, Lemon Balm and California Poppy) have traditionally been used in Herbal Medicine in cases of restlessness or insomnia due to mental stress.

The recommended dose is 2 capsules taken 30 minutes before bed