Did you know that certain teas contain powerful natural compounds that can help fight seasonal allergies?
Research shows that green tea may be especially beneficial thanks to a compound called epigallocatechin gallate (EGCG) —which has been found to block the IgE receptor, which is involved in the binding of allergens to mast cells, leading to the release of inflammatory mediators.
This means sipping on green tea could help reduce sneezing, congestion, and other allergy symptoms before the event starts!
In addition to green tea, here are some other herbal allies that can support your immune system and ease allergy discomfort:
Nettle tea:
Nettles act as a natural antihistamine and anti-inflammatory agent. It inhibits histamine production and blocks histamine receptors, which alleviates symptoms like sneezing, itchy eyes, and nasal congestion.
Turmeric-ginger tea:
Turmeric and ginger, both of which are in Harmony Tea Co’s Anti-inflammatory signature blend are potent anti-inflammatories.
Anti-Inflammatory Tea
Curcumin, the active component in Turmeric, inhibits the release of histamine from mast cells, preventing the inflammatory cascade. It has been shown to improve nasal airflow and reduce congestion in patients with allergic rhinitis.
Ginger and Gingerol: Gingerol, the active compound in ginger, is a natural antihistamine that inhibits the airway contraction caused by allergy triggers. Studies have shown that ginger can be as effective as some conventional medicines (like loratadine) in reducing allergy symptoms.
Peppermint tea:
Peppermint is effective at reducing allergy symptoms—particularly those affecting the respiratory system—due to its high concentration of menthol and rosmarinic acid. These compounds act as natural decongestants, anti-inflammatories, and antispasmodics that help clear nasal passages, reduce swelling, and soothe irritation.
Rooibos tea:
Rooibos tea is considered good for reducing allergies primarily because it acts as a natural antihistamine and anti-inflammatory agent, helping to alleviate symptoms like runny noses, itchy eyes, and skin irritation. It is rich in bioflavonoids, specifically quercetin and rutin, which work to block the release of histamine—the chemical responsible for allergic reactions.
Elderberry tea:
Elderberry is considered beneficial for reducing allergy symptoms primarily due to its high concentration of antioxidants and anti-inflammatory compounds, which help calm an overactive immune system and reduce sinus inflammation. It is frequently used as a natural antihistamine to treat symptoms of allergic rhinitis (hay fever), such as sneezing, runny nose, and itchy eyes
Pro tip: Add raw honey for additional allergy relief and lemon for an extra vitamin C boost!
Every blend of Harmony Tea Co’s tea’s (except for Deep Sleep Balance Blend) contains both green and rooibos tea, check out all of the various blends.
Balance Blends -Balance Blends – Harmony Health Clinic
Signature Blends - https://www.drdavisnd.ca/collections/signature-blends