It contains L-theanine, an amino acid with calming properties that may relax you while keeping you alert.
1. Good for health: Tea has more anti-oxidative power
Tea has a higher concentration of antioxidants as compared to its ally, Coffee and undoubtedly experts raise their hands in the true case of this divinely taste.
Antioxidants are a prominent resource which not only staves off from heart-diseases but keeps the body energized and refreshed.
Teas’ anti-aging potential makes it a treasured choice between all generations of living souls. Green tea also aids to weight loss and makes muscle cells more active. It is good source caffeine that helps you shedding some weight and keeps your waistline fit.
Coffee also contains antioxidants but in lower concentrations as compared to tea. Both drinks have their own effects on the body. Based on caffeine levels, tea sounds a good choice compared to coffee when the intake amount is much more and acts as a good acquaintance to the overall balanced diet.
2. Tea keeps you more active throughout the day
Although, coffee gives a larger rush of caffeine into the body but its impact lasts shorter and effects drops quicker than expected whereas in case of tea, the caffeine is absorbed in the body slowly and helps you stay active for a longer period of time.
Theanine, an amino acid present in green tea and black tea, reduces anxiety as it increases a number of inhibitory neurotransmitters that regulates serotonin and dopamine which balances the mood and keeps you active and stimulate brainwaves with enhanced mental clarity. l-theanine may increase learning, attention and sensations of pleasure whereas L-theanine balances the stimulatory effects of caffeine so you stay alert without feeling jittery.
3. Keeps you hydrated and replenish fluid loss
Tea carry an additional advantage of just being pure water with a little flavor-so, it could be more beneficial to sip a cup of tea (hot or cold) to replace lost fluids from the body in a hot summer day. Tea hydrates more quickly than coffee as the later takes time for the water to be absorbed due to its absolute mixture with water.
4. Tea aids to the bone health
Drinking tea promotes healthy bone formation. Researchers say, people are less likely to develop later age Osteoporosis due to the high presence of Catechins present in tea. So, people tend to have stronger bones and a little chance for them to become brittle or fragile with the growing age.
5. Tea: A powerful agent to reduce stress
Tea acts as a bonding tool for refreshment as many countries around the globe are deeply ingrained with the culture of tea as a part of their customs. In fact, researches show the lower levels of Cortisol, a stress hormone found in human body for the people who drink tea 3 cups of tea every day. Tea is much likely to relax and sooth the mind from a tough mental situation where in case coffee makes one feel jittery. Antioxidants plays a vital role in relaxing and reducing stress helping our blood vessels battle harmful chemicals present in the body and enhancing the capability to relax.
6. Lastly, it’s easier than making coffee
With a huge varieties and each coming with different health benefits, Tea is much easier to brew. Placing a teabag in a hot cup of water and you are done after a few minutes. A mild refreshing taste will definitely make you go miles after a cup of it. We must also agree coffee is much easier to brew too, but in the world of gourmet coffees, tea seems a wiser choice to place in a tea-mug with hot water and get relieved instantly.
Of course, there is no battle. Preference makes choices. Both tea and coffee has its audience in this world. Asian countries like China, Japan, Sri Lanka and India uphold the rejuvenating and healing properties of tea to their culture. Coffee is a better refreshing beverage than tea owing to its popularity; however, the truth is that tea is and has always been the healthier drink. So, next time you want some refreshment, go through a deeper voyages of the tea world. It truly feels, Exotic!!
Staying up late, working, studying, preparing for something important – these things are synonymous with coffee. These are all very important activities and tea can’t hold a candle to coffee when it comes to supplying your body with energy to perform these important activities, right? Then why bother drinking tea?
You drink a few cups of coffee, you feel really energetic, and then these things happen:
- Your mind starts racing
- Your heart starts pounding
- You become extremely anxious for no reason
- You suddenly feel that you are not as focused as you thought you would be
And then the crash comes down, you feel exhausted and you badly want to fall asleep.
This is what coffee does. But what does tea do? Does it do any different? Yes! I’m so glad you asked.
Even though tea has caffeine, it does not build up to a crash. It keeps your anxiety levels normal and it comes with lots of other health benefits.
Besides, tea comes in so many wonderful flavors that it’s difficult to get bored.
So let’s find out why you should drink tea instead of coffee.
1. Tea Improves Your Cognitive Abilities
Polyphenols, a type of chemical compounds that widen your blood vessels and help speed up the process of blood flow to the brain are found in sufficient quantities in tea leaves. Therefore, drinking tea boosts your cognitive function.
2. Tea Provides Stress Relief
The same polyphenols are responsible provide protection to your cells against oxidative stress – a process in which an imbalance is created between the production of free radicals in the body and the body’s ability to neutralize their harmful impact through antioxidants.
3. Tea Keeps You Alert and Yet, Calm
Unlike coffee, tea doesn’t give you the jittery rush of stimulants. It has a calming effect on you, while keeping you alert.
4. Tea Relaxes Muscles
The smooth muscles in your body are relaxed when you drink tea, especially matcha tea. It does a great job of promoting blood flow and releasing its anti-inflammatory properties into your bloodstream. Put simply, it helps keep you calm. Tea also widens your breathing tube muscles, helping you breathe easier.
5. Tea Is Low In Caffeine Content
Tea has less caffeine than coffee, which makes it non-addictive. So even if you miss your cup of tea (which is unlikely), you will still be able to perform well without craving it.
6. Tea has L-Theanine
L- Theanine is a powerful amino acid that has proven stress-reducing abilities. It reduces your physical as well as mental strain. The combined effect of caffeine and L- Theanine can work wonders in improving attention, memory and many other cognitive functions. L- Theanine also provides a great boost to the production of alpha waves, giving you the same benefits as meditation. It boosts your concentration and calmness. So you can stay focused and relaxed at the same time.
7. Tea Doesn’t Let You Go Through The 5 Stages Of Drinking Coffee
With coffee, you go through 5 stages:
- The pre-caffeinated stage when you feel down and drained
- The first flushes of positive feelings
- The “high” when you feel like you have all the energy to do all the work in the world
- The stage when you start feeling not-so-good anymore
- The “crash” when your energy levels just drop and sink and plummet and go down and so on. But with tea, you don’t experience anything like that because tea is much lower in caffeine content that coffee and, tea is not acidic.