Nutrient deficiencies are very common, even among people who believe they’re eating a balanced diet. In North America, 31% of the population was found to be at risk of at least one vitamin deficiency or anemia, increasing the risk of health problems over a lifetime. Your body depends on essential nutrients for growth, development and health maintenance, and deficiencies in certain vitamins can impact your immunity, vision, wound healing, bone health and much more. For example, neurological damage is possible from lack of vitamin B12, while vitamin A deficiency can lead to night blindness. 1. Vitamin D — An estimated 40% of adults are deficient in vitamin D, while 13% are severely deficient. Among older adults, however, it’s estimated that...
Almost everyone these days is familiar with the bug repelling chemical DEET. This amazingly effective ingredient is in many commercial bug sprays and carries the potential risk of unpleasant side effects for humans. It is no wonder many people are looking for healthier solutions and this has led to the development of many homemade insect repellents that actually work! Today, many feel that it is almost a crime to spray hazardous chemicals on your skin. Here are 2 recipes for you to try so you can enjoy the outdoors this summer without feeling like you have to hide under a bug net.! Vodka Surprise - Spray On Bug Repellent Ingredients: 2 tablespoons of either witch hazel or vodka, or 1...
Here are 3 recipes that will help you cook an entire meal outside on the grill. I hope you enjoy them! Grilled Greek Chicken Kabobs For the marinade and skewers: 1/3 cup olive oil or avocado oil 1/4 cup lemon juice 1 teaspoon lemon zest 1 tablespoon apple cider vinegar 2 tablespoons fresh oregano leaves, chopped (or 2 teaspoons dried) 4 garlic cloves, finely minced ½ teaspoon sea salt ½ teaspoon black pepper ¼ teaspoon red pepper flakes For the skewers: 1 ½ pounds chicken breasts, cut into 2-inch pieces 1 medium zucchini, sliced ½ inch thick rounds 1 large sweet bell pepper, cut into 1 to 1 ½ inch squares 1 medium red onion, cut into 1 to 1...
I learn so much from my patients as they are truly the best teachers and recently I learnt that Harmony Tea Co’s Adrenal Balance Blend is really effective in helping to reduce seasonal allergies in those that are suffering from increased stress. Chronic stress lowers your immune system as well as your body’s natural anti-inflammatory mechanisms. This can lead to worsening allergies due to the immune dysfunction. Adrenal Balance Blend helps improve resilience and the ability to cope with stress, thus improving the body’s natural ability to reduce the histamine response and minimizes allergies. Additionally, for those of you that may suffer occasional headaches due to stress, the Adrenal Balance Blend helps reduce the impact of stress and the associated...
So often it is easy to get caught up in the spring wanting to plant all sorts of great herbs only to have no energy or idea what to do with them when it comes time to harvest. Here is a fantastic recipe that is incredibly easy to make and delicious to enjoy. And if you don’t end up planting these herbs, they are very easy to purchase at most health good stores. Ingredients 4 cups water 5-6 whole fresh lavender blossoms 1 small handful fresh lemon balm 2-4 tbsp honey Instructions Bring the water to a boil, then pour over the lavender and lemon balm in a quart sized jar. Steep the tea for 10-15 minutes, then strain out...
