While we often think of oral health as simply having healthy teeth, there is growing evidence suggesting that the health of our mouths may have a much broader impact on our well-being. In fact, studies have linked oral health to various systemic conditions such as cardiovascular health, diabetes management, and even cognitive function. Good oral health extends beyond having healthy teeth. It includes the health of various structures such as the gums, bones, ligaments, and nerves. It also involves the ability to perform basic functions like speaking, smiling, tasting, chewing, and swallowing. Poor oral health, which ranges from mild to severe can impact self-esteem and social development, hinder proper nutrition and growth and most importantly can cause significant issues with...
Sadly I am seeing a lot more people with digestive issues (bloating, gas, constipation, cramping and pain), but luckily many of them feel much better as soon as they eliminate all forms of wheat and gluten from their diet. Why is this? For some it is gluten, the main structural protein contained in wheat. Gluten is actually made up of 2 proteins, gliadin, a water soluble component and glutenin, a lipotrophic/water in-soluble component. It is this biomorphic feature that allows gluten to take on it’s sticky, gluey and chewy ability to make fluffy bread or delicious croissants, but it is the gliadin component of the gluten that induces the strong autoimmune reaction. And for others it is what is found...
What is Botanical Medicine? Botanical Medicine refers to using a plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Botanical Medicine has a long tradition of use outside conventional medicine and since ancient times has been used by many different cultures throughout the world to treat illness and to assist bodily functions. It is becoming more mainstream as improvements in production, along with advances in clinical research, show the value of herbal medicine in treating and preventing disease. What is the history of Botanical Medicine? Plants have been used for medicinal purposes long before recorded history. Ancient Chinese and Egyptian papyrus writings describe medicinal uses for plants as early as 3,000 BC. In the early 19th century, when...
Breakfast with 30 grams of proteinHigh Protein Foods Chart18 Low-carb recipes high in protein No Bake Protein Balls - 1 cup rolled oats- 2 scoops Paleo protein powder*- 1/4 cup peanut butter- 2 tbsp maple syrup- 1-2 tbsp water Add all of the ingredients to a bowl (except the water) and mix well to combine. Add a bit of water at a time until the mixture comes together into a somewhat sticky dough. The amount of water needed will vary depending on how runny your peanut butter is. Roll into balls and coat in chia seeds or shredded coconut if desired Chocolate Date Protein Balls 1/2c oats1/2c crumbled walnuts15 medjool dates1/4 c Paleo protein powder*1/4 c cocoa powder1/4 c peanut...
The next few months will be busy, that goes without saying. I hear a lot of people complain that they just don’t have time for a good quality, high protein nutritious breakfast and so I’ve included a number of recipes you can make ahead of time. Meal planning and food preparation is key to success, and remember if you fail to plan, you plan to fail. Homemade Grain-Free Granola This metabolically healthy grain-free granola recipe requires minimal prep time and cook time. Use it to top a bowl of Greek yogurt (or coconut yogurt for a dairy-free option) drizzled with almond butter, eat it with chia seed pudding (see recipe), or sprinkle it on your favorite protein smoothie or protein...
