Dr. Wendy's Blog

Support for the Perimenopausal transition As a practicing Naturopathic Doctor for just over 20 years it never ceases to amaze me how the words of one of my favorite mentors...

This master mineral is essential to your health Magnesium helps maintain normal muscle and nerve function It is crucial for healthy hormone balance 65% of magnesium is found in your...

Sweet Potato Toast These sweet potato toast with walnuts are a gluten-free take on the traditional avocado toast, using sweet potato slices instead of bread. With  added protein from the...

Remember, food is medicine. For those of you wanting to start the year with a fresh start, here is a delicious, detoxifying, and immune-boosting salad and dressing recipe to keep...

Many people take Magnesium supplements in order to ensure they are getting enough on a daily basis. There are also a number of foods that are high in Magnesium such...

I get so many questions about collagen - why is it important, what types are effective, when to take it, how to take it etc. So here are some of...

While we often think of oral health as simply having healthy teeth, there is growing evidence suggesting that the health of our mouths may have a much broader impact on...

Sadly I am seeing a lot more people with digestive issues (bloating, gas, constipation, cramping and pain), but luckily many of them feel much better as soon as they eliminate...

What is Botanical Medicine? Botanical Medicine refers to using a plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Botanical Medicine has a long tradition of use outside...

Breakfast with 30 grams of proteinHigh Protein Foods Chart18 Low-carb recipes high in protein No Bake Protein Balls - 1 cup rolled oats- 2 scoops Paleo protein powder*- 1/4 cup...

The next few months will be busy, that goes without saying. I hear a lot of people complain that they just don’t have time for a good quality, high protein...

It is very common for me to ask my patients to use herbs known as Adaptogens. Adaptogens help the body to ‘adapt’ to various stressors they experience, whether they are...