Mindful Eating Tips and Tricks - Handout 3
1. Practice out of sight, out of mind. If you are the type of person to prepare or bake foods far in advance, store them at the back of the freezer. The holidays are actually a few days, not an entire season. 2. Don't skip meals the day of a special celebration or gathering. The goal is never to get all dressed up and eat as much as you can when it's served. 3. Be mindful of snacking. If you are preparing the holiday meal, be aware of your snacking during the cooking and baking process. It's easy to eat an entire meal (while tasting) before even sitting down to your dinner. 4. Wear appropriately fitted clothing with a normal...