Dr. Wendy's Blog

This is a bit of a long read, so for those of you that want all the details, read on, and for those of you who just the thumbnail summary,...

Roasted Radish & Spring Vegetables with Lemon & Thyme Bright and vibrant spring vegetables pulled together with creamy avocados, sweet applesauce, and tangy lemon.  Perfect for any brunch spread. Ingredients...

How to Build a Better Smoothie The best smoothies have a mix of protein, healthy fats, and vegetables and fruits rich in fiber and micronutrients. Choose the right liquid. Many...

IV Therapy is the administration of nutrients and hydration directly into the bloodstream for immediate absorption and use by the body. IVIT Certified Naturopathic Doctors are licensed to provide IV...

Why Protein Matters for Metabolic Health (modified content from a Levels Health) Dietary protein comprises smaller molecules called amino acids attached in long chains. Your body needs 20 amino acids...

This Strawberry-Rhubarb Crisp has a crunchy, buttery oat topping to complement the tangy filling.  Serve it warm with ice cream. **And we now carry Kenosee Creamery ice cream at Harmony...

This is a refreshing light take on salmon, with a focus on seasonal spring veggies.  Ingredients 2 bunches red radishes, ends trimmed 1 bunch thin carrots, ends trimmed, halved crosswise...

This spring and summer surround yourself with some of these plants that have natural bug repellent properties.  Once planted you you can crush to release their oils, rub on your...

Ozempic, the wonder weight loss drug, has seen some bad press recently with reports of pancreatitis, muscle wasting and gastric paralysis becoming a common side effect, with many more starting...

Ingredients 1 jar (8 ounce)  oil-packed sun-dried tomatoes (Julienne cut makes it a bit easier) 1-2 cloves garlic, grated 1 small shallot, finely chopped 1 teaspoon dried oregano 1 teaspoon...

It is not uncommon to experience congestion and sniffles as soon as the weather warms up and the snow starts to melt exposing acres and acres of snow mold. Snow...

Medicinal mushrooms are one of the most popular supplements on the market, whether being taken as a powder, capsule or beverage, and with good reason.  They can boost our defense...