Dr. Wendy's Blog

If you are one of my patients, you have heard me go on and on (and on and on…) about how important healthy blood sugar levels are, and if you’re...

Full disclosure, I am a tea drinker at heart, and had sworn off coffee (and Kraft dinner) in University, but last winter when I was traveling in the US and...

Butternut Squash Orzo Salad with Candied Bacon I managed to grow a few too many squash plants, and so I have a plethora of squash this fall. Here is a...

Cortisol, often dubbed the "stress hormone," plays a pivotal role in the body's response to various stressors, regulating metabolism, immune function, and overall well-being. Definition and Function of Cortisol What...

This is a bit of a long read, so for those of you that want all the details, read on, and for those of you who just the thumbnail summary,...

Roasted Radish & Spring Vegetables with Lemon & Thyme Bright and vibrant spring vegetables pulled together with creamy avocados, sweet applesauce, and tangy lemon.  Perfect for any brunch spread. Ingredients...

How to Build a Better Smoothie The best smoothies have a mix of protein, healthy fats, and vegetables and fruits rich in fiber and micronutrients. Choose the right liquid. Many...

IV Therapy is the administration of nutrients and hydration directly into the bloodstream for immediate absorption and use by the body. IVIT Certified Naturopathic Doctors are licensed to provide IV...

Why Protein Matters for Metabolic Health (modified content from a Levels Health) Dietary protein comprises smaller molecules called amino acids attached in long chains. Your body needs 20 amino acids...

This Strawberry-Rhubarb Crisp has a crunchy, buttery oat topping to complement the tangy filling.  Serve it warm with ice cream. **And we now carry Kenosee Creamery ice cream at Harmony...

This is a refreshing light take on salmon, with a focus on seasonal spring veggies.  Ingredients 2 bunches red radishes, ends trimmed 1 bunch thin carrots, ends trimmed, halved crosswise...

This spring and summer surround yourself with some of these plants that have natural bug repellent properties.  Once planted you you can crush to release their oils, rub on your...