IV Therapy is the administration of nutrients and hydration directly into the bloodstream for immediate absorption and use by the body. IVIT Certified Naturopathic Doctors are licensed to provide IV Therapy, also known as intravenous therapy, in Canada. I have been using this therapy since I started my practice as IV Therapy is the fastest way to deliver nutrients throughout the body, because it bypasses the digestive system and goes directly into the bloodstream and thus organs, resulting in a 90-100% absorption rate (as opposed to only 20-50% possible orally). For years I have offered this therapy in a one-on-one appointment, but the increased popularity of these treatments have necessitated that I bring back a group setting, which I used...
Why Protein Matters for Metabolic Health (modified content from a Levels Health) Dietary protein comprises smaller molecules called amino acids attached in long chains. Your body needs 20 amino acids to function. Eleven are non-essential (your body makes them), and nine are essential (you must obtain them from food). When you eat protein, it’s broken down into individual amino acids, which are then absorbed into your circulation via the small intestines. These amino acids are the “building blocks” of protein—they are used to make new proteins within the body that help build and repair every type of cell and tissue, make hormones and enzymes, form antibodies, and so much more. A key role of dietary protein is forming skeletal muscle,...
This Strawberry-Rhubarb Crisp has a crunchy, buttery oat topping to complement the tangy filling. Serve it warm with ice cream. **And we now carry Kenosee Creamery ice cream at Harmony Health Clinic. Made locally at Kenosee Lake, this ice cream is made with minimal ingredients and is truly AMAZING!!! Ingredients Filling 2 pounds rhubarb stalks, sliced 1/2-inch thick 1 1/4 cups sugar, divided (Big B honey can be substituted for the sugar) 1 pound strawberries, hulled and quartered 3 tablespoons cornstarch 2 teaspoons fresh lemon juice 1 teaspoon pure vanilla extract Topping 1 stick (4 ounces) unsalted butter, softened 1 1/2 cups light brown sugar 1 1/2 cups all-purpose flour 1 1/4 cups quick-cooking rolled oats 3 tablespoons canola oil...
This is a refreshing light take on salmon, with a focus on seasonal spring veggies. Ingredients 2 bunches red radishes, ends trimmed 1 bunch thin carrots, ends trimmed, halved crosswise 1 large shallot, sliced lengthwise 2 tablespoons plus 1 teaspoon olive oil, divided 1 3/4 teaspoons kosher salt, divided 1 teaspoon black pepper, divided 2 tablespoons honey 1 1/2 tablespoons Dijon mustard 1 teaspoon sriracha 1 (1 1/2-pound) side of salmon, skin removed 8 ounces fresh sugar snap peas, strings removed, halved lengthwise 1 bunch fresh asparagus, trimmed 1/2 cup fresh mint and/or fresh flat-leaf parsley leaves, for serving Lemon wedges, for serving Directions Preheat the oven to 425°F. Cut radishes in half; quarter any large radishes. Combine radishes, carrots,...
This spring and summer surround yourself with some of these plants that have natural bug repellent properties. Once planted you you can crush to release their oils, rub on your skin as a natural repellant (simply having these plants growing in the garden won't be enough to send your tormentors packing), or throw a few sprigs on the grill to emit a fragrant smoke that will chase the mosquitoes away.Some of these plants have fragrant foliage that have been known, either anecdotally or scientifically, to repel mosquitoes and other bothersome insects. Some are herbs with multiple uses, making them useful in both the garden and the kitchen. So get to planting, and you just might be able to get some...
