Dr. Wendy's Blog

You may have heard that chronic stress can sabotage even the best weight loss efforts, and this is absolutely true. And here’s why. Even if you don’t think you have stress,...

This Family friendly soup is a perfect way to warm up on a cold winter day.  It's also a great way to get liquids and healthy greens into the entire...

For years I’ve had people asking me to put together a first aid using natural remedies so that they had healthy and effective options instead of having to use traditional...

When was the last time you put yourself FIRST? Inside all of us, beneath the surface of all life’s problems, lies a deep peace. Yet how often do we take...

Low thyroid function is probably one of most commonly asked about conditions in my practice.  And with good reason as the rates of hypothyroidism (aka low thyroid) are skyrocketing. I...

There are so many healing teas on the market that it is hard to know which ones to choose.  All of the Harmony Tea Co blends have a specific purpose,...

These muffins are truly incredible, if I do say myself. Not only are they delicious, they are super easy to make.  Full of protein these can be a breakfast in...

If you have ever looked for a natural product to support thyroid function you’d agree that it can be totally overwhelming to know where to start and I can appreciate...

I absolutely LOVE LOVE LOVE this blend.  It is great for the holidays, but its citrus notes make it really versatile for diffusing all winter long. This festive blend is...

Melt in your mouth Turtle Brownies, Creamy Pistachio Bars, Cookies of Joy Turtle Brownies These turtle brownies have an easy-to-make date caramel topping without added sugar, these will melt in your...

Dietary Self Care for the Holidays Plan for the Inevitable Chaos Be realistic when it comes to food planning and preparation by having fast and convenient (and healthy) foods ready...

What Is Stevia? Stevia, a native plant from South America, has a natural sweetness that comes from compounds within the plant leaves called steviol glycosides, which are 50–400 times sweeter than table...