Dr. Wendy's Blog

Ozempic, the wonder weight loss drug, has seen some bad press recently with reports of pancreatitis, muscle wasting and gastric paralysis becoming a common side effect, with many more starting...

Ingredients 1 jar (8 ounce)  oil-packed sun-dried tomatoes (Julienne cut makes it a bit easier) 1-2 cloves garlic, grated 1 small shallot, finely chopped 1 teaspoon dried oregano 1 teaspoon...

It is not uncommon to experience congestion and sniffles as soon as the weather warms up and the snow starts to melt exposing acres and acres of snow mold. Snow...

Medicinal mushrooms are one of the most popular supplements on the market, whether being taken as a powder, capsule or beverage, and with good reason.  They can boost our defense...

You may have heard that chronic stress can sabotage even the best weight loss efforts, and this is absolutely true. And here’s why. Even if you don’t think you have stress,...

This Family friendly soup is a perfect way to warm up on a cold winter day.  It's also a great way to get liquids and healthy greens into the entire...

For years I’ve had people asking me to put together a first aid using natural remedies so that they had healthy and effective options instead of having to use traditional...

When was the last time you put yourself FIRST? Inside all of us, beneath the surface of all life’s problems, lies a deep peace. Yet how often do we take...

Low thyroid function is probably one of most commonly asked about conditions in my practice.  And with good reason as the rates of hypothyroidism (aka low thyroid) are skyrocketing. I...

There are so many healing teas on the market that it is hard to know which ones to choose.  All of the Harmony Tea Co blends have a specific purpose,...

These muffins are truly incredible, if I do say myself. Not only are they delicious, they are super easy to make.  Full of protein these can be a breakfast in...

If you have ever looked for a natural product to support thyroid function you’d agree that it can be totally overwhelming to know where to start and I can appreciate...