Dr. Wendy's Blog

Remember, food is medicine. For those of you wanting to start the year with a fresh start, here is a delicious, detoxifying, and immune-boosting salad and dressing recipe to keep...

Many people take Magnesium supplements in order to ensure they are getting enough on a daily basis. There are also a number of foods that are high in Magnesium such...

Sadly I am seeing a lot more people with digestive issues (bloating, gas, constipation, cramping and pain), but luckily many of them feel much better as soon as they eliminate...

Breakfast with 30 grams of proteinHigh Protein Foods Chart18 Low-carb recipes high in protein No Bake Protein Balls - 1 cup rolled oats- 2 scoops Paleo protein powder*- 1/4 cup...

The next few months will be busy, that goes without saying. I hear a lot of people complain that they just don’t have time for a good quality, high protein...

If you are one of my patients, you have heard me go on and on (and on and on…) about how important healthy blood sugar levels are, and if you’re...

This is a bit of a long read, so for those of you that want all the details, read on, and for those of you who just the thumbnail summary,...

Roasted Radish & Spring Vegetables with Lemon & Thyme Bright and vibrant spring vegetables pulled together with creamy avocados, sweet applesauce, and tangy lemon.  Perfect for any brunch spread. Ingredients...

How to Build a Better Smoothie The best smoothies have a mix of protein, healthy fats, and vegetables and fruits rich in fiber and micronutrients. Choose the right liquid. Many...

Why Protein Matters for Metabolic Health (modified content from a Levels Health) Dietary protein comprises smaller molecules called amino acids attached in long chains. Your body needs 20 amino acids...

The Ultimate Summer Smoothie Ingredients 3-4 cups medium seedless watermelon - chopped into cubes 1 cup almond milk OR 1 cup Adrenal Balance Blend tea 1/2 cup vanilla yogurt OR 1...

Lemon and Carrots (as well as beets) are all great foods to support a heathy liver.   These delicious muffins are a great snack to take when you’re gardening, seeding, harvesting,...