Dr. Wendy's Blog

To have a healthy body, and especially musculoskeletal system we need ample amounts of protein every day. Here are some quick and tasty recipes that will help you enjoy high...

This month I will share a personal story about how food sensitivities can impact the health and function of our joints. I started to train for the Boston Marathon but...

At this time of year when it is just too easy to want to hide under the covers, waiting until the days are longer and warmer, we have found a...

Beets give this smoothie a beautiful red colour while providing a mega dose of arginine, an amino acid that’s essential for healthy blood flow and blood vessel dilation. This smoothie...

Support for the Perimenopausal transition As a practicing Naturopathic Doctor for just over 20 years it never ceases to amaze me how the words of one of my favorite mentors...

Remember, food is medicine. For those of you wanting to start the year with a fresh start, here is a delicious, detoxifying, and immune-boosting salad and dressing recipe to keep...

Many people take Magnesium supplements in order to ensure they are getting enough on a daily basis. There are also a number of foods that are high in Magnesium such...

Sadly I am seeing a lot more people with digestive issues (bloating, gas, constipation, cramping and pain), but luckily many of them feel much better as soon as they eliminate...

The Ultimate Summer Smoothie Ingredients 3-4 cups medium seedless watermelon - chopped into cubes 1 cup almond milk OR 1 cup Adrenal Balance Blend tea 1/2 cup vanilla yogurt OR 1...

Lemon and Carrots (as well as beets) are all great foods to support a heathy liver.   These delicious muffins are a great snack to take when you’re gardening, seeding, harvesting,...

Would a Whole Body Reset help you this spring? Answer these Y/N questions to find out! Do you have low energy or frequent fatigue? Do you get less than 7.5...

It is an unfortunate myth that too much red meat causes cardiovascular disease. It is, in fact, too much processed sugar, refined grains and excess consumption of seed oils that...