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Recipes

Healthy Gingerbread Cookies - Gluten and Sugar-free These healthy gingerbread cookies are made without white flour or refined sugar, but they taste like the real thing! Perfect for decorating. Ingredients 1 1/2 cups almond flour(almond meal works, too) 1/4 cup arrowroot or tapioca starch 2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted coconut oil 1/4 cup pure maple syrup 1 tablespoon blackstrap molasses Extra arrowroot or tapioca starch , for rolling & cutting 1 batch of Coconut Sugar Icing , for decorating Instructions Preheat the oven to 350F and line a baking sheet with parchment paper. In a large mixing bowl combined the almond flour, starch, ginger, cinnamon, salt,...

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Delicious Fall Recipes

Bison Stew and Chocolate Chunk Pumpkin Bread Modified version originally found in the Epoch Times Oct 21-27 2021 Fall is the best time to hunker down and enjoy a calmer time of year. And for those of you that had luck growing your root veggies, this stew is a perfect partner for a root veggie mash. For a lot of us pumpkins are for carving, and when all of the treats are eaten, most of this delicious veggie hits the compost.  However, if you can save some of the flesh and make puree, this amazing bread will not disappoint. Bison Stew Ingredients 1 lb bison stew meat ¼ c all purpose flour OR Gluten-free all purpose flour 1 tsp black...

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Summertime Smoothies for Everyone!

The Ultimate Summer Smoothie Ingredients 3-4 cups medium seedless watermelon - chopped into cubes 1 cup almond milk OR 1 cup Adrenal Balance Blend tea 1/2 cup vanilla yogurt OR 1 scoop of Vanilla Paleo Protein Powder 1-2 tablespoons maple syrup 2 small wedges watermelon, garnish 2 sprigs mint, garnish Instructions Blend all but the small wedges of watermelon and mint in a blender Pour into a glass and garnish with watermelon wedges and mint and enjoy! Summer Breeze Smoothie This recipe is so delicious and refreshing it will become a personal or family favorite! Ingredients 1 1/4 cup frozen raspberries ½ - 1  large ripe, sliced and frozen banana (1/2 banana yields ~1/2 cup) 1/2 cup pomegranate juice OR Pure...

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Watermelon Spinach & Feta Salad

Now that we are starting to be able to see more of our friends and families, there will be more outdoor gatherings and celebrations. This super easy salad is delicious and will add a bit of flare to your next get together. INGREDIENTS 3 cups seedless watermelon, cubed and chilled 1/2 cup crumbled feta 7 oz spinach 1/4 small red onion, sliced very thin 2 tbsp balsamic vinegar 2 tbsp extra virgin olive oil kosher salt and fresh pepper INSTRUCTIONS Wash spinach and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve

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Merlot Bison Short Ribs

It is an unfortunate myth that too much red meat causes cardiovascular disease. It is, in fact, too much processed sugar, refined grains and excess consumption of seed oils that promotes poor heart health. Granted, poor quality meat full of antibiotics and hormones, that has been fried or cooked incorrectly can contribute to a decline in health, but high quality meat, such as grass fed bison, combined with a glass of heart healthy red wine, and a couple sides of heart healthy vegetables will promote a strong heart and a happy tummy. At my clinic in Windthorst we stock many various cuts of bison, one of my favorites is bison short ribs. If you are not local, never fear as...

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