Dr. Wendy's Blog

To have a healthy body, and especially musculoskeletal system we need ample amounts of protein every day. Here are some quick and tasty recipes that will help you enjoy high...

Beets give this smoothie a beautiful red colour while providing a mega dose of arginine, an amino acid that’s essential for healthy blood flow and blood vessel dilation. This smoothie...

Sweet Potato Toast These sweet potato toast with walnuts are a gluten-free take on the traditional avocado toast, using sweet potato slices instead of bread. With  added protein from the...

Remember, food is medicine. For those of you wanting to start the year with a fresh start, here is a delicious, detoxifying, and immune-boosting salad and dressing recipe to keep...

Many people take Magnesium supplements in order to ensure they are getting enough on a daily basis. There are also a number of foods that are high in Magnesium such...

I get so many questions about collagen - why is it important, what types are effective, when to take it, how to take it etc. So here are some of...

Healthy Gingerbread Cookies - Gluten and Sugar-free These healthy gingerbread cookies are made without white flour or refined sugar, but they taste like the real thing! Perfect for decorating. Ingredients 1...

Bison Stew and Chocolate Chunk Pumpkin Bread Modified version originally found in the Epoch Times Oct 21-27 2021 Fall is the best time to hunker down and enjoy a calmer...

The Ultimate Summer Smoothie Ingredients 3-4 cups medium seedless watermelon - chopped into cubes 1 cup almond milk OR 1 cup Adrenal Balance Blend tea 1/2 cup vanilla yogurt OR 1...

Now that we are starting to be able to see more of our friends and families, there will be more outdoor gatherings and celebrations. This super easy salad is delicious...

It is an unfortunate myth that too much red meat causes cardiovascular disease. It is, in fact, too much processed sugar, refined grains and excess consumption of seed oils that...