Dr. Wendy's Blog

I absolutely LOVE LOVE LOVE this blend.  It is great for the holidays, but its citrus notes make it really versatile for diffusing all winter long. This festive blend is...

Melt in your mouth Turtle Brownies, Creamy Pistachio Bars, Cookies of Joy Turtle Brownies These turtle brownies have an easy-to-make date caramel topping without added sugar, these will melt in your...

Dietary Self Care for the Holidays Plan for the Inevitable Chaos Be realistic when it comes to food planning and preparation by having fast and convenient (and healthy) foods ready...

What Is Stevia? Stevia, a native plant from South America, has a natural sweetness that comes from compounds within the plant leaves called steviol glycosides, which are 50–400 times sweeter than table...

What is Ozempic? Ozempic is a drug that can assist your pancreas to produce more insulin which helps people manage their blood sugar level which is particularly useful for those...

These recipes taste as good as they look and both offer many healing nutrients to keep you happy and healthy this winter. Beef Stew Ingredients 2 lb. beef chuck roast,...

Calm and Joy Signature Blend This soothing chocolate lavender flavored blend, containing Lavender, Cacao, Passionflower, St. John’s Wort, Ashwagandha, Oolong Tea, Green Tea, Rooibos Tea, Stevia leaf. works to reduce...

There is never a bad time to diffuse essential oils, but the times leading up to and including the holidays are one of the best times. Not only do essential...

Reduce anxiety, improve energy and reduce colds and flu. Kava Calm Px and Pascoflair Anxiety is a common condition that seems to creep into high gear at this time of...

I am so happy to be able to share this exciting information with you all. Starting in December we have three new practitioners who will be offering their services at Harmony Health...

Phenylephrine, a popular ingredient in many over-the-counter allergy and cold medicines, is ineffective in tablet form, an independent advisory committee to the US Food and Drug Administration found earlier this year....

DIRTY DOZEN ENDOCRINE DISRUPTORS12 Hormone-Altering Chemicals and How to Avoid Them There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain...