Dr. Wendy's Blog

The thyroid gland needs some basic nutrients to function well. Zinc, Selenium and Iodine are all crucial for a healthy thyroid gland. This recipe is not only delicious, but it...

Chronic overwhelm, fatigue, brain fog, hormone imbalances, stubborn weight, depression, anxiety, poor sleep, thinning hair, aching joints … sound familiar? As a naturopathic doctor practicing in SE Saskatchewan I have...

Harmony Health Clinic is thrilled to announce that Dana Clay will be offering her services every other Monday from 1:00-6:30pm. Dana has been a healthcare professional, working in primary care...

Bedtime Granola Bars and a cup of Harmony Tea Co’s Deep Sleep Signature Blend tea are the perfect combo for a deep, relaxing sleep. Sweet Dreams! Ingredients 2/3 cup almonds,...

One of the most common complaints I hear from my patients is about poor sleep and fatigue.  It’s hard to have good energy if you don’t get enough sleep, that...

Magnesium Sleep Matrix - Cyto-Matrix This incredible formula targets multiple factors that contribute to insomnia. Magnesium relaxes both the musculoskeletal and nervous system leading to improved sleep issues related to...

Few things are more frustrating than lying in bed at night exhausted, but not being able to fall asleep because of an uncontrollable urge to move your legs. This phenomenon,...

Ingredients: 1 egg1 avocado1/4 c raw honey1/4 c melted coconut oil2 tbsp maple syrupDash of Himalayan pink salt1/4 cup unsweetened almond milk3/4 c cocoa powder1 scoop chocolate organic protein powder1/4...

     Calm & Joy Signature Blend Often when people take conventional medication for anxiety or depression they tend to be wary of taking other supplements as they don’t know...

This month I am focusing on mental health for a number of reasons. Not only is January a month where we tend to see an increase in anxiety and depression...

As noted in this months introduction, author Anthony Yeung has a great take on how to start a new year. Instead of adding a set of unrealistic expectation to your...

Neurapas (Pascoe) This product is probably one of my favorites for those suffering from anxiety, mild-moderate depression, SAD or simply low mood. The synergistic combination of St John's Wort, Valerian...