The term “gut” is synonymous with the digestive tract−primarily the stomach, small and large intestines, but also includes our mouth, esophagus, liver, gallbladder and pancreas. Our gut serves as host to approximately 1,000 unique species of bacteria, both good and bad, that regulate the immune system, aid in food digestion, produce certain key nutrients and protect us from toxins and pathogens. To ensure proper gut health, we need to maintain the proper balance of bacteria. But many of the common medications we use can upset that balance. Some medications you should be mindful of and that can affect gut health include: Antibiotics – We all know that antibiotics can be highly effective in treating serious bacterial infections, but there is...
There is often a lot of confusion about terminology when we discuss food and the reactions it can trigger. Food allergies are an allergic reaction caused by a reaction of the body's immune system to specific proteins in a food. According to a recent publication approximately 7% of Canadians self-report a food allergy. However, fewer are likely to have a physician-diagnosed food allergy, which are estimated at prevalence levels up to 5-6% for young children and 3-4% for adults in westernized countries. In allergic individuals, a food protein is mistakenly identified by the immune system as being harmful. The first time the individual is exposed to such a protein, the body's immune system responds by creating antibodies called immunoglobulin E...
Since sleep issues are far too common I have started to stock quite a few essential oils that help to reduce stress, induce calm and help with sleep. Blends Stress LessNot only does this blend work wonders when diffused at work or home to reduce feelings of stress or anxiety,but this blend can be added to hair and body products or can be used as a personal fragrance to allow you to carry feelings of calm with you throughout the day.Clarity and CalmClarity and Calm is great to diffuse to create peaceful and calm energy wherever you are; home, work, or in your vehicle.This blend contains a combination of Tangerine, Orange for improved focus and concentration as well as Ylang...
Ahhh sleep…and counting sheep, it’s the one thing everyone can’t go without. I like to refer to it as one of our superpowers. When we sleep our bodies detox, heal, regenerate and really allow us to be the best humans we can be. Sleep is so important to our overall health and it is the one thing I ALWAYS ask my clients about in our sessions because how they sleep can tell me many things about their health.Does any of this sound familiar to you? A mind that won’t turn off at night Waking up throughout the night and having a hard time getting back to sleep Feeling that 3pm slump EVERYDAY Feeling the wired but tired game Not able to fully focus or...
Did you know that commercial mouthwashes do more harm than good! The harsh ingredients found in regular mouthwash formulas destroy all bacteria in your mouth- even the good bacteria that you need to fight toxins.If you still want to have a fresh mouth feel, you only need essential oils, filtered water, and baking soda to make a powerful DIY mouthwash. Essential oils like tea tree and peppermint naturally fight bacterial infections and kill oral pathogens while nurturing tissue regeneration. As a result, essential oils offer a safe, natural, and powerful way to counteract gingivitis, reduce inflammation, and prevent the conditions that plaque and tartar love.Blend the following ingredients to make your own remineralizing mouthwash: 2 drops tea tree essential oil 2...
