Dr. Wendy's Blog

Lemon and Carrots (as well as beets) are all great foods to support a heathy liver.   These delicious muffins are a great snack to take when you’re gardening, seeding, harvesting,...

Your liver is one of the most important organs in your body.  It hides under your right ribs and has many vital functions.  It is the main organ of detoxification and actually...

This Reset friendly soup is incredibly easy, very filling and most importantly, delicious!   Ingredients (8 servings)1 Tbsp. olive oil 1 28-oz. can tomatoes with juice1 medium to large onion,...

Review this checklist and rank your symptoms on a scale of 0-3 and then calculate your score 0-3 - You’re in great shape, no need for a detox here! 3-5...

Most people think of a detox as something to do for their physical health; a way to clean up their diet and their personal environments. However, there are a lot...

These are a perfect snack with a cup of tea in the afternoon. Ingredients 2 c Raw sunflower seeds  1 c Dates (pitted) 1T Cinnamon  1-2 T Coconut oil 1...

Most people think that a Detox is just about diet change, but did you know if your environment is dirty, you might need to do a home and lifestyle detox...

Would a Whole Body Reset help you this spring? Answer these Y/N questions to find out! Do you have low energy or frequent fatigue? Do you get less than 7.5...

It is an unfortunate myth that too much red meat causes cardiovascular disease. It is, in fact, too much processed sugar, refined grains and excess consumption of seed oils that...

High blood pressure, or hypertension, affects 26 percent of the population worldwide, and nine in ten North Americans are expected to develop high blood pressure by the age of sixty-five....

The incidence of hypothyroid function is increasing, bringing with it significant decreases in energy and often dry skin, reduced body temperature and an increase in weight, brain fog and hormone...