Dr. Wendy's Blog

This recipe just screams early summer bounty.  Asparagus and Radishes are the first few veggies to pop up in our gardens and this recipe is a delicious way to enjoy...

While it’s true that some people need to follow a highly restrictive diet to manage a chronic condition (e.g., someone on an autoimmune protocol to address an autoimmune condition), it’s...

BBQ Season is here and this pretty much ensures a higher intake of hamburgers, hot dogs, quick grab and go snacks and often more alcoholic beverages.   Hey, no judgement because...

Just last week my mom asked my sister to take a look at what she thought was a skin tag on her leg. It wasn’t a skin tag, it was...

Lemon and Carrots (as well as beets) are all great foods to support a heathy liver.   These delicious muffins are a great snack to take when you’re gardening, seeding, harvesting,...

Your liver is one of the most important organs in your body.  It hides under your right ribs and has many vital functions.  It is the main organ of detoxification and actually...

This Reset friendly soup is incredibly easy, very filling and most importantly, delicious!   Ingredients (8 servings)1 Tbsp. olive oil 1 28-oz. can tomatoes with juice1 medium to large onion,...

Review this checklist and rank your symptoms on a scale of 0-3 and then calculate your score 0-3 - You’re in great shape, no need for a detox here! 3-5...

Most people think of a detox as something to do for their physical health; a way to clean up their diet and their personal environments. However, there are a lot...

These are a perfect snack with a cup of tea in the afternoon. Ingredients 2 c Raw sunflower seeds  1 c Dates (pitted) 1T Cinnamon  1-2 T Coconut oil 1...

Most people think that a Detox is just about diet change, but did you know if your environment is dirty, you might need to do a home and lifestyle detox...

Would a Whole Body Reset help you this spring? Answer these Y/N questions to find out! Do you have low energy or frequent fatigue? Do you get less than 7.5...