There is so much that can be done working from the inside out to ensure healthy, vibrant looking skin. The skin is an external mirror of what is happening on the inside of your body. So supporting healthy metabolism is important. There is a lot of research focusing on a reduction in toxic oxidant stress all of which helps to improve our overall health, and specifically our skin. Antioxidant Network by CanPrev is one of my favorite supplement combinations for anyone that has increased exposure to chemicals and toxins and wants to reduce the impact to reduce the chance of long term health problems. Not only does this supplement buffer the impact of toxins, but helps to improve the health...
Essential oils have so many profound and healing effects it is hard to know where to start. Skin health is one area that oils offer incredible benefits as they can both heal and nourish our skin, reducing wrinkles and blemishes, healing scars and promoting a healthy glow. I’ve included a few oils you may want to have on hand all summer as well as a quick and easy recipe you can use to help relieve a sunburn. SUNBURN BODY OIL RELIEF Ingredients: 5 tablespoons of Extra Virgin Olive Oil or Coconut Oil (melted) 2 tablespoons Almond Oil 15 drops Lavender Oil 4 drops Chamomile Oil (you can also switch this out for Frankincense) 2 drops Geranium Oil Directions: Combine carrier...
There has been significant research on the potential harmful effects of excessive sun exposure in the last few decades. Unfortunately very little of this research has focused on our diet (excessive Omega 6 oils increase the risk of sunburn) and so many doctors and personal-care product companies promote daily sunscreen application to reduce your overall UV exposure and lower your risk of skin cancer and sun damage. However, your daily skin care routine may have unintended consequences for both you and the planet. What to look for in a sunscreen label With so many various sunscreens to choose from, how do you know which is best? Read on… There are two main sunscreen categories: chemical and physical (mineral). Chemical...
Simply the act of brewing a cup of tea can be relaxing and instill a sense of calm. Harmony Tea Co. has 2 blends specifically designed to help reduce anxiety and low mood. Both can be drunk either hot or cold and can be enjoyed all year round. Calm & Joy Signature Blend Many people have cravings when they are feeling a bit down in the dumps, either salty (chips/popcorn) or sweet (chocolate!!) This blend contains organic cacao both to help soothe those cravings, and because chocolate is a great source of magnesium, which also helps calm our nervous systems.It also includes St John’s Wort, a popular herb for mood balance, and lavender, a herb long known for its ability...
We’ve all heard about how some medications can treat a problem, only to cause another. Sadly, there are a number of medications that while treating various health concerns can lead to increased anxiety and depression. If you happen to suffer from any mood disorders, and take other medications, it is a good idea to check that medications are not the cause. Medications With Caffeine Some headache and migraine medicines include caffeine. It’s a drug that stimulates your nervous system, which can increase your heart rate and blood pressure, making you jittery, nervous, and anxious. If you’re prone to anxiety, caffeine can heighten your symptoms. You might have issues if you’re taking these meds for headache or migraine: Aspirin, Acetaminophen and...
