Dr. Wendy's Blog

Vision Boards What is a Vision Board? ​​Also known as a dream board or goal board, it is basically a collage of images and/or words used as a visualization tool....

Bison Stew and Chocolate Chunk Pumpkin Bread Modified version originally found in the Epoch Times Oct 21-27 2021 Fall is the best time to hunker down and enjoy a calmer...

Pandemic Fatigue is one thing that we all share, and it’s perfectly normal to experience it in these unprecedented times! Each one of us has been affected in some way...

I am a huge fan of Dave Aspry, author, podcaster and biohacker extraordinaire.  He recently sent out this article and I instantly knew I needed to pass this along to...

Harmony Tea Co’s ImmuniTea Signature Blend is perfect for this time of year.  The combination of immune supporting herbs such as Echinicea, Astragalus, Elderberry and RoseHips makes this a great...

Uncertainty is a fundamental fact of life. In fact the author and Canadian Buddhist nun Pema Chodrin wrote a book called Comfortable with Uncertainty, designed to help us cultivate compassion...

Modern living and the rampant war on germs, bugs, bacteria and viruses has severed the relationship with our terrain and mother earth, a relationship crucial to be able to  thrive. ...

Rebecca Durance Hine is a cancer survivor and thriver who publishes a weekly newsletter called Solaris Cancer Community where she shares insights from her cancer journey as well as a vast...

The Ultimate Summer Smoothie Ingredients 3-4 cups medium seedless watermelon - chopped into cubes 1 cup almond milk OR 1 cup Adrenal Balance Blend tea 1/2 cup vanilla yogurt OR 1...

Imagine how you’d feel if you could take every Friday off, or have one week a month dedicated to vacation and relaxation time? Most of us would be a heck...

Now that we are starting to be able to see more of our friends and families, there will be more outdoor gatherings and celebrations. This super easy salad is delicious...

Healthy sun protection is important but so is ensuring that you use healthy skin care products when you lather on the SPF. If you read the ingredients in many sunscreens...