Dr. Wendy's Blog

Harmony Tea Co’s ImmuniTea Signature Blend is perfect for this time of year.  The combination of immune supporting herbs such as Echinicea, Astragalus, Elderberry and RoseHips makes this a great...

Uncertainty is a fundamental fact of life. In fact the author and Canadian Buddhist nun Pema Chodrin wrote a book called Comfortable with Uncertainty, designed to help us cultivate compassion...

Modern living and the rampant war on germs, bugs, bacteria and viruses has severed the relationship with our terrain and mother earth, a relationship crucial to be able to  thrive. ...

Rebecca Durance Hine is a cancer survivor and thriver who publishes a weekly newsletter called Solaris Cancer Community where she shares insights from her cancer journey as well as a vast...

The Ultimate Summer Smoothie Ingredients 3-4 cups medium seedless watermelon - chopped into cubes 1 cup almond milk OR 1 cup Adrenal Balance Blend tea 1/2 cup vanilla yogurt OR 1...

Imagine how you’d feel if you could take every Friday off, or have one week a month dedicated to vacation and relaxation time? Most of us would be a heck...

Now that we are starting to be able to see more of our friends and families, there will be more outdoor gatherings and celebrations. This super easy salad is delicious...

Healthy sun protection is important but so is ensuring that you use healthy skin care products when you lather on the SPF. If you read the ingredients in many sunscreens...

This recipe just screams early summer bounty.  Asparagus and Radishes are the first few veggies to pop up in our gardens and this recipe is a delicious way to enjoy...

While it’s true that some people need to follow a highly restrictive diet to manage a chronic condition (e.g., someone on an autoimmune protocol to address an autoimmune condition), it’s...

BBQ Season is here and this pretty much ensures a higher intake of hamburgers, hot dogs, quick grab and go snacks and often more alcoholic beverages.   Hey, no judgement because...

Just last week my mom asked my sister to take a look at what she thought was a skin tag on her leg. It wasn’t a skin tag, it was...