Skin Brushing and Alternating hot and cold showers are age old techniques to both improve your lymphatic circulation (which is crucial for a healthy immune) and detoxification system as well as glowing skin. These two 60 second techniques can be done on a daily basis and take up no extra time in your schedule. Try them out and let me know what you think. I know you’ll enjoy such an easy way to feel a whole lot healthier! Dry Skin Brushing The focus of this exercise is to help to improve your lymphatics, specifically to increase your lymphatic circulation and drainage. We need a healthy lymphatic system as this is part of our both our immune system and detoxification systems....
Healthy Gingerbread Cookies - Gluten and Sugar-free These healthy gingerbread cookies are made without white flour or refined sugar, but they taste like the real thing! Perfect for decorating. Ingredients 1 1/2 cups almond flour(almond meal works, too) 1/4 cup arrowroot or tapioca starch 2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted coconut oil 1/4 cup pure maple syrup 1 tablespoon blackstrap molasses Extra arrowroot or tapioca starch , for rolling & cutting 1 batch of Coconut Sugar Icing , for decorating Instructions Preheat the oven to 350F and line a baking sheet with parchment paper. In a large mixing bowl combined the almond flour, starch, ginger, cinnamon, salt,...
We all know that the holidays tend to be a time where we over-indulge and consume a few too many rich foods and treats. Luckily all of Harmony Tea Co’s teas have a signature blend of green, oolong and rooibos tea to help detoxify your body when you’ve enjoyed a bit too much festive food and drink.Happy Tummy Signature Blend is especially fitting at this time of year, with it’s ginger-mint flavoured blend that helps soothe the stomach promoting Improved digestion and regularity.Calm & Joy Signature Blend is a great gift for anyone who has a few too many worries or some anxiety. This soothing chocolate flavoured blend works to reduce anxiety and mild depression, promoting a calm and peaceful...
Vision Boards What is a Vision Board? Also known as a dream board or goal board, it is basically a collage of images and/or words used as a visualization tool. The collage represents your goals or dreams and by putting these all in one place, it becomes easier for you to visualize and manifest them in your life. Visioning can help increase motivation and confidence, as well as set your mind up for success in many areas of your life. This involves playing with our right brain to invoke creativity and imagination. It’s a process that often helps us get to the heart of what we desire, what holds value for us, and then it prompts us into action from...
Bison Stew and Chocolate Chunk Pumpkin Bread Modified version originally found in the Epoch Times Oct 21-27 2021 Fall is the best time to hunker down and enjoy a calmer time of year. And for those of you that had luck growing your root veggies, this stew is a perfect partner for a root veggie mash. For a lot of us pumpkins are for carving, and when all of the treats are eaten, most of this delicious veggie hits the compost. However, if you can save some of the flesh and make puree, this amazing bread will not disappoint. Bison Stew Ingredients 1 lb bison stew meat ¼ c all purpose flour OR Gluten-free all purpose flour 1 tsp black...
