Dr. Wendy's Blog – Page 29 – Dr Wendy Davis ND

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Bad Mood Busting Brownies

Ingredients: 1 egg1 avocado1/4 c raw honey1/4 c melted coconut oil2 tbsp maple syrupDash of Himalayan pink salt1/4 cup unsweetened almond milk3/4 c cocoa powder1 scoop chocolate organic protein powder1/4 c coconut flour1/3 c dark chocolate chips  Instructions: Blend avocado with egg, coconut oil, honey, almond milk, and brown sugar. Make sure there are no clumps. Preheat the oven to 350 degrees. Add coconut flour, cocoa powder, and protein powder. Add more almond milk if the batter is too thick. Gently mix in chocolate chips. Grease 8X8 baking dish and pour in brownie batter. Bake for 20-25 minutes or until the toothpick comes out clean. Cut into 12 squares and enjoy!

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Teas to bring you Happiness

     Calm & Joy Signature Blend Often when people take conventional medication for anxiety or depression they tend to be wary of taking other supplements as they don’t know if there will be any negative interactions. However, food can be medicine, and tea is a gentle and healing form of food. Harmony Tea Co’s Calm & Joy Signature Blend has an effective combination of herbs that help to reduce feelings of anxiety and depression and improve overall mood. Patients have reported that drinking 2 cups daily has helped them feel happier and less anxious. Spirit Balance Blend The safe and effective combination of herbs in Harmony Tea Co’s Spirit Balance Blend are a grounding lemon-spearmint flavoured blend supporting a...

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Finding Joy

This month I am focusing on mental health for a number of reasons. Not only is January a month where we tend to see an increase in anxiety and depression in the post-Christmas haze, but due to our current political and social climate people are feeling increased disconnection and isolation, all factors leading to a reduced sense of wellbeing. Anxiety and Depression, Seasonal Affective Disorder (SAD), Winter blues… whatever you want to call it, it’s not uncommon to feel ‘off’ at this time of year. However, for some of us, feeling anxious or depressed is not just in the winter, but all year long. When I was starting my practice, I was incredibly stressed and an anxious mess most of...

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2021 Intentions

As noted in this months introduction, author Anthony Yeung has a great take on how to start a new year. Instead of adding a set of unrealistic expectation to your already full schedule, how about looking at what we can minimize to allow more time for relaxation and happiness. Keep personal social media to a minimum. Delete news feeds or any apps that may cause you anxiety or undue stress.  Remember the 80/20 rule: normally 20% of what we do either makes us happy or unhappy. Delete/Minimize 20% of what is making you unhappy (commitments, work procedures, people). Increase/focus on the 20% of what is making you happy. Spend time with good people, minimize the time you spend with those...

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Supplements for Mood Concerns

Neurapas (Pascoe) This product is probably one of my favorites for those suffering from anxiety, mild-moderate depression, SAD or simply low mood. The synergistic combination of St John's Wort, Valerian and Passionflower are incredibly safe and profoundly effective. Taken acutely or for longer periods of time, this product is non-habit forming and works quickly to relieve mood disorders.   Stress Formula (Veeva) This product was developed to treat stress where it all begins, in the brain. While many other products merely treat the damage caused by stress, Veeva’s Stress Formula provides herbals and nutraceuticals to help bring the stress response back into balance, reducing mental and physical stress promoting a healthy mood.   Anxiety Formula (Veeva) This product was designed...

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