Most people think of a detox as something to do for their physical health; a way to clean up their diet and their personal environments. However, there are a lot of emotional ‘toxins’ that we don’t consider. If you were drinking polluted water every day it would eventually build up and cause problems. Just think if you “drank in” negative emotions (internal or external) every day, that would also cause big problems too! Answer yes or no to the following questions to see if a whole body (which includes your mind and spirit) detox would benefit you. Do you find yourself constantly worrying about or fearful of the future? Y/N Do you obsess about losing or gaining weight? Y/N Do...
These are a perfect snack with a cup of tea in the afternoon.
Ingredients
2 c Raw sunflower seeds
1 c Dates (pitted)
1T Cinnamon
1-2 T Coconut oil
1 t Powdered ginger
½ t Cardamom
Pinch Salt
1-2 T Maple syrup OR Raw honey
½ c Shredded coconut (unsweetened)
Instructions
Combine seeds, spices and salt in food processor with S-blade until finely ground ~ 1-2 minutes
Add dates, syrup and oil until sticky. Add more sweetener if necessary
Roll mixture into balls and coat in shredded coconut
Store in a fridge for 2 weeks
Most people think that a Detox is just about diet change, but did you know if your environment is dirty, you might need to do a home and lifestyle detox as well? Do this quiz to find out if the Whole Body Reset is what you need. Physical Do you suffer from Allergies? Y/N If Yes, Do you need antihistamines to manage your allergy symptoms? Y/N Do you get a headache when you smell strong perfumes/colognes? Y/N Do you have a hard time with snow mold in the spring, and leaf mold in the fall? Y/N Do you feel unwell in old buildings (library, church) with water damage or mold? Y/N Do you get headaches in the laundry product aisle...
Would a Whole Body Reset help you this spring? Answer these Y/N questions to find out! Do you have low energy or frequent fatigue? Do you get less than 7.5 hrs of sleep most nights? Do you have IBS, Crohn’s or Ulcerative Colitis? Do you ever go more than 1 day without a bowel movement? Do you have gas, bloating or other digestive issues more than 2x per week? Do you have frequent diarrhea or loose stool? Do you have a very busy, stressful life? Are your stress levels moderate to high? Do you suffer from anxiety, depression or lack of focus/brain fog? Do you suffer from any pain including headaches or joint pain? Do you suffer from Fibromyalgia? Are...
It is an unfortunate myth that too much red meat causes cardiovascular disease. It is, in fact, too much processed sugar, refined grains and excess consumption of seed oils that promotes poor heart health. Granted, poor quality meat full of antibiotics and hormones, that has been fried or cooked incorrectly can contribute to a decline in health, but high quality meat, such as grass fed bison, combined with a glass of heart healthy red wine, and a couple sides of heart healthy vegetables will promote a strong heart and a happy tummy. At my clinic in Windthorst we stock many various cuts of bison, one of my favorites is bison short ribs. If you are not local, never fear as...
