Dr. Wendy's Blog

What may look and feel like an apparent heart attack may actually be a panic attack, and knowing the difference is very important. When a heart attack starts, blood flow...

Bone broth is one of the easiest recipes you can make.  It is simple, rich in flavor and nutrients and perfect for warming up on a cold day. Try using...

For some of you reading this article, the question Are Bison good for the Planet? may seem rhetorical but unfortunately, it is one that some people answer incorrectly.  A common...

Everyone wants to stay healthy all winter long, but health is more than just avoiding the sniffles.  We also want to ensure our weight is on track, our skin is...

Overview Join me Tuesday February 22nd for a 3 week/21 day program focusing on clean, simple eating while avoiding the top 6 foods/food groups that damage our health The program...

Skin Brushing and Alternating hot and cold showers are age old techniques to both improve your lymphatic circulation (which is crucial for a healthy immune) and detoxification system as well...

Healthy Gingerbread Cookies - Gluten and Sugar-free These healthy gingerbread cookies are made without white flour or refined sugar, but they taste like the real thing! Perfect for decorating. Ingredients 1...

We all know that the holidays tend to be a time where we over-indulge and consume a few too many rich foods and treats. Luckily all of Harmony Tea Co’s...

Vision Boards What is a Vision Board? ​​Also known as a dream board or goal board, it is basically a collage of images and/or words used as a visualization tool....

Bison Stew and Chocolate Chunk Pumpkin Bread Modified version originally found in the Epoch Times Oct 21-27 2021 Fall is the best time to hunker down and enjoy a calmer...

Pandemic Fatigue is one thing that we all share, and it’s perfectly normal to experience it in these unprecedented times! Each one of us has been affected in some way...

I am a huge fan of Dave Aspry, author, podcaster and biohacker extraordinaire.  He recently sent out this article and I instantly knew I needed to pass this along to...