Dr. Wendy's Blog

Most people think of a detox as something to do for their physical health; a way to clean up their diet and their personal environments. However, there are a lot...

A Better Way to Have Dessert We all want to be able to eat dessert, but often we know that what tastes great in the moment, isn’t great for us...

If you are looking for a Valentine’s Day recipe this is sure to win over anyone who tastes it.  This is quite possibly one of the best recipes I’ve made...

Each year I run at least 1 detox program and the testimonials from those that have completed them are incredible, as the changes they have seen are amazing. Here is...

What may look and feel like an apparent heart attack may actually be a panic attack, and knowing the difference is very important. When a heart attack starts, blood flow...

Bone broth is one of the easiest recipes you can make.  It is simple, rich in flavor and nutrients and perfect for warming up on a cold day. Try using...

For some of you reading this article, the question Are Bison good for the Planet? may seem rhetorical but unfortunately, it is one that some people answer incorrectly.  A common...

Everyone wants to stay healthy all winter long, but health is more than just avoiding the sniffles.  We also want to ensure our weight is on track, our skin is...

Overview Join me Tuesday February 22nd for a 3 week/21 day program focusing on clean, simple eating while avoiding the top 6 foods/food groups that damage our health The program...

Skin Brushing and Alternating hot and cold showers are age old techniques to both improve your lymphatic circulation (which is crucial for a healthy immune) and detoxification system as well...

Healthy Gingerbread Cookies - Gluten and Sugar-free These healthy gingerbread cookies are made without white flour or refined sugar, but they taste like the real thing! Perfect for decorating. Ingredients 1...

We all know that the holidays tend to be a time where we over-indulge and consume a few too many rich foods and treats. Luckily all of Harmony Tea Co’s...