Fats are one of the important macromolecules we need to consume daily. For years the ‘low fat’ craze has been destroying our health, one low fat cookie at a time. Fat is the primary building block of your cell membranes and it also makes up a large percent of our brains and nervous systems. This is one of the reasons why eating the right types of fat is so important for your health and longevity. While most nutritional experts blame the epidemic of chronic disease on the increase in sugar consumption, the role of sugar is relatively minor when compared to the impact of seed oils. There are two basic types of fatty acids, based on how many of their...
As mid-August hits we start to start to think of September as the time when life picks up speed. Harvest, back to school, extracurricular sports etc are very busy times for most of us. Here are a few recipes that utilize ingredients that will be fresh and in season. All of these can be made in advance, so you can freeze and have them ready to go on those nights you are just too busy to cook a full meal from scratch. Enjoy! ** I’ve included ground bison in these recipes as we have a sale for the Months of August and September. Grass-fed, lean ground bison $5.00/lb** Bison Pasta Bake ** Remember - we have an amazing sale on ground...
Health Canada is strangling Natural Health Products (NHPs) in red tape, leading to increased costs and fewer products on store shelves for Canadians. What will this mean to you? Increased Prices & Lack of Availability Many brands you use will see dramatic price increases or stop existing in Canada altogether. 1/5 brands said they are seriously considering leaving Canada.* Decreased Product Choice Complicated and unnecessary changes will force brands to evaluate their product line and drop products that are too expensive or unprofitable, resulting in less variety. In a recent survey, over 70% of brands said they would have to pull products from the market if changes go through.* No Love for Local Small, local businesses that cannot afford to...
We all feel better with a dose of fresh air and the warm sun on our skin. The sun has so many healing benefits but for some people who have to take certain medications, too much sun exposure can be harmful, since some medications can make you more sensitive to sunlight, which can cause your skin to burn more easily. It's important to know if you or a family member is taking a medication that causes sun sensitivity, and how to protect yourself if you are. 10 Medications that Can Cause Sun Sensitivity There are a number of medications that can cause sun sensitivity. This is not an exhaustive list, but covers some of the most common medications to be...
What is an antioxidant? We often hear they are good for us, but many of us are not sure why. Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, cancer AND WRINKLES. Your body has its own antioxidant defenses to keep free radicals in check and they also can be found in food, especially in fruits, vegetables, and other plant-based, whole foods. Many compounds in our diet such as dark chocolate, blueberries and green and rooibos tea contain high levels of antioxidants. Free radicals are constantly being formed in your body and your...
