Dr. Wendy's Blog

What are seed oils? ‍Seed oils are a type of refined vegetable oil in which the oil comes from the seed of a plant, rather than the fruit. The most...

Essential oils are the extracted oils from various plants and herbs that are concentrated for therapeutic benefit. They can be used to promote and maintain health, scenting your surroundings, cleaning,...

Breakfast Frittata Recipe, plus 2 Variations Here is a basic frittata recipe plus 2 easy & delicious vegetable frittata variations. Ingredients: Basic Frittata Recipe 6 large eggs, use 8 eggs...

Sugar intake and Metabolic health - what does it mean and why do we care? This is a bit of a long read, but worth every minute. Much of this...

Balsamic Roasted Beets Recipe Made with 5 ingredients including fresh beets, this easy Balsamic Roasted Beets recipe is a great side dish or addition to your favorite salad!   Ingredients...

As human beings we like to think we are the captain of our own ships and have free will to do as we please, that we have control over our...

No time is a good time for headaches, but summer is quite possibly the worst time when there is so much to do and enjoy. Anyone with chronic inflammation notices...

In this newsletter I have jammed in as many recipes as possible. I've included 3 bison burger recipes that will rock your world, summer salads to use the seasonal produce and...

Nutrient deficiencies are very common, even among people who believe they’re eating a balanced diet. In North America, 31% of the population was found to be at risk of at...

Almost everyone these days is familiar with the bug repelling chemical DEET. This amazingly effective ingredient is in many commercial bug sprays and carries the potential risk of unpleasant side...

Here are 3 recipes that will help you cook an entire meal outside on the grill.  I hope you enjoy them! Grilled Greek Chicken Kabobs For the marinade and skewers:...

I learn so much from my patients as they are truly the best teachers and recently I learnt that Harmony Tea Co’s Adrenal Balance Blend is really effective in helping...