Dr. Wendy's Blog

So often it is easy to get caught up in the spring wanting to plant all sorts of great herbs only to have no energy or idea what to do...

Garden season is here!!!   This year, in addition to my veggies and flowers,  I am going to be planting a medicinal herb garden. There are so many herbs that...

We have all experienced a headache now and again, but for some, they are a common occurrence rather than an occasional annoyance.  Headaches can be triggered by allergies (that increases...

An allergy is defined as a type of hypersensitivity reaction to an antigen “allergen'' or an “exaggerated or pathological immunological reaction (such as sneezing, difficult breathing, itching, or skin rashes)...

Even though spring has technically arrived, there are still some windy and cold days left before the warm weather is here.  So, until then, here is a fantastic soup that...

Everyone has a different breakfast routine - some fast and don’t eat at all, some gulp down a smoothie, and some go for a  more hearty breakfast: a plate of...

It’s normal for most of us to experience some abdominal bloating from time to time, but beyond the occasional bloating experience, nearly a third of the North American population experiences...

Now I know that this may sound like I have really lost my mind and that I’m bordering on insanity, BUT, cold showers are all the rage. Well, maybe not...

Eat sugar (You like it - you crave it - you eat it)  → Blood sugar levels spike (Dopamine is released in the brain = you feel good, Insulin levels...

Blood sugar balance 101 Most of us know that the foods we choose to eat have a big impact on our health, but how can you know what’s right for...

Multiple factors control your food intake as well as your energy balance. Here is a summary of a few factors that can lead to excess feelings of hunger (aka hyperphagia)....

Review this checklist and rank your symptoms on a scale of 0-3 (0: nope not me, 3: heck yah, this is me!) and then calculate your score 0-3 - You’re...