Dr. Wendy's Blog

Even though spring has technically arrived, there are still some windy and cold days left before the warm weather is here.  So, until then, here is a fantastic soup that...

Everyone has a different breakfast routine - some fast and don’t eat at all, some gulp down a smoothie, and some go for a  more hearty breakfast: a plate of...

It’s normal for most of us to experience some abdominal bloating from time to time, but beyond the occasional bloating experience, nearly a third of the North American population experiences...

Now I know that this may sound like I have really lost my mind and that I’m bordering on insanity, BUT, cold showers are all the rage. Well, maybe not...

Eat sugar (You like it - you crave it - you eat it)  → Blood sugar levels spike (Dopamine is released in the brain = you feel good, Insulin levels...

Blood sugar balance 101 Most of us know that the foods we choose to eat have a big impact on our health, but how can you know what’s right for...

Multiple factors control your food intake as well as your energy balance. Here is a summary of a few factors that can lead to excess feelings of hunger (aka hyperphagia)....

Review this checklist and rank your symptoms on a scale of 0-3 (0: nope not me, 3: heck yah, this is me!) and then calculate your score 0-3 - You’re...

Most people think of a detox as something to do for their physical health; a way to clean up their diet and their personal environments. However, there are a lot...

A Better Way to Have Dessert We all want to be able to eat dessert, but often we know that what tastes great in the moment, isn’t great for us...

If you are looking for a Valentine’s Day recipe this is sure to win over anyone who tastes it.  This is quite possibly one of the best recipes I’ve made...

Each year I run at least 1 detox program and the testimonials from those that have completed them are incredible, as the changes they have seen are amazing. Here is...