Dr. Wendy's Blog

Simply the act of brewing a cup of tea can be relaxing and instill a sense of calm.  Harmony Tea Co. has 2 blends specifically designed to help reduce anxiety...

We’ve all heard about how some medications can treat a problem, only to cause another.  Sadly, there are a number of medications that while treating various health concerns can lead...

As a Naturopathic Doctor, it is not enough to know that someone is low in certain nutrients, I also want to find out WHY someone might be low in iron,...

The power of essential oils to heal is truly amazing.  They are so gentle and safe, and yet so incredibly effective.  I have loved using them for years and find...

I always try to find the root cause of what my patients are going through, but sometimes it takes time to peel off the layers.  And so in order to...

Gut health has taken off in the social media world, and with any new trend, there is good and not so good information promoted. In my practice I find that...

Often people think that big pain needs big medicine. However, I have found that not to be the case at all, especially when it comes to stomach issues. Looking for...

The term “gut” is synonymous with the digestive tract−primarily the stomach, small and large intestines, but also includes our mouth, esophagus, liver, gallbladder and pancreas. Our gut serves as host...

There is often a lot of confusion about terminology when we discuss food and the reactions it can trigger. Food allergies are an allergic reaction caused by a reaction of...

Since sleep issues are far too common I have started to stock quite a few essential oils that help to reduce stress, induce calm and help with sleep. Blends Stress...

Ahhh sleep…and counting sheep, it’s the one thing everyone can’t go without. I like to refer to it as one of our superpowers. When we sleep our bodies detox, heal, regenerate...

Did you know that commercial mouthwashes do more harm than good! The harsh ingredients found in regular mouthwash formulas destroy all bacteria in your mouth- even the good bacteria that...