Dr. Wendy's Blog – Page 8 – Dr Wendy Davis ND

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Thyroid Balance Blend Tea - Add a boost to your metabolism with this delicious blend

There are so many healing teas on the market that it is hard to know which ones to choose.  All of the Harmony Tea Co blends have a specific purpose, in addition to tasting great. The Thyroid Balance Blend is a combination of a number of thyroid supporting herbs such as Rhodiola, Ashwagandha, Eleuthrococcus and Ginger that have been combined with other nourishing herbs into a delicious Chai flavored blend. 2 cups a day has helped many of my patients improve their overall energy and metabolism by supporting their thyroid function.

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Almond Carrot and Apple Protein Muffins

These muffins are truly incredible, if I do say myself. Not only are they delicious, they are super easy to make.  Full of protein these can be a breakfast in a pinch or a blood sugar balancing afternoon snack. Enjoy! Ingredients: 4 eggs  1 apple (grated)  3 carrots (grated )  ⅓ cup honey or maple syrup  2 tsp pure vanilla  2 cups almond flour  1 cup shredded coconut  ½ cup walnuts  ½ cup goji berries (dried) or raisins 2 tsp cinnamon 2 scoops vanilla protein powder ½ tsp baking soda  1 tsp baking powder ½ tsp sea salt  Directions:  Mix wet ingredients in a bowl. Mix dry in a separate bowl. Combine wet and dry- mixing well Preheat oven to...

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Heavy Metal Detox - Melissa Falconer - Holistic Nutritionist

It’s a new year and you’ve been doing all “THE THINGS” to be healthy. Eating right, exercising, and getting your daily water intake and supplements. But you find yourself still feeling sluggish, struggling with that last bit of weight or your weight is not moving at all, you're needing a little more energy or a better nights sleep, mental clarity. These symptoms are all signs of our liver telling us it's not happy and would like to be detoxed.  Everyday we are exposed to so many things from Viruses, Chemicals, Parasites, but one of the biggest is Heavy Metals.  Overtime, Heavy Metals build up and sit inside the liver and the brain making it sluggish and causing us problems in...

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Thyroid supporting supplements for low thyroid function

If you have ever looked for a natural product to support thyroid function you’d agree that it can be totally overwhelming to know where to start and I can appreciate it is a little challenging to know what to choose. Here are the two I recommend: Thyroid-Pro - CanPrev Normal thyroid function is dependent on the presence of many trace elements for both the synthesis and metabolism of thyroid hormones. Thyroid-Pro is specially formulated with a blend of essential minerals to support thyroid function and help prevent iodine and other nutrient deficiencies.  In addition to providing an adaptogenic herb for stress support, Thyroid-Pro contains L-tyrosine and key cofactors necessary for the enzymatic production of the thyroid hormones, triiodothyronine(T3) and thyroxine(T4)....

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Christmas Joy - A Perfect Blend for the Holidays

I absolutely LOVE LOVE LOVE this blend.  It is great for the holidays, but its citrus notes make it really versatile for diffusing all winter long. This festive blend is a combination of  uplifting sweet, spicy blend of orange, cinnamon, and spruce essential oils that often instils the happiness, joy, and security associated with the holiday season.  It can be diffused all season long or sprinkled on logs in the fireplace, on Christmas trees, holiday decor or added to cedar chips for a festive potpourri, and brings a sense of peace and calm to whomever smells it.

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