Dr. Wendy's Blog

Certain medications have the potential to negatively affect a person’s sleep. Many medications, from cold and flu remedies to cancer treatments, can cause insomnia, making it hard to either fall...

Most of us have heard of stress eating, eating our feelings or drowning our sorrows, and research shows that our moods can definitely impact how and what we eat.  These...

We all know that excess consumption of highly processed sugar and refined carbohydrates can make us gain weight, but there are many (too many) other foods and chemicals in our...

Very often when we think of weight loss we only think of our diet however, there are a number of medications that can cause weight gain, or impact your ability...

Sprouts 101 What is sprouting? Quite simply, sprouts are grown from seed and harvested at an immature stage. The process is faster than growing vegetables to maturity, and it can...

I have collaborated with @rangelandbison (who we stock here at the clinic) to bring you a delicious, healthy, and different Valentine's Date Night. Grab your special person and create a...

Soup is the perfect food for January and this recipe is both super easy and super tasting. Ensure you use lots of immune supporting garlic, onions and rosemary to help...

Many women have a love-hate relationship with their hormones, and when they are a bit out of balance, life is a lot more challenging.However, there is so much we can...

Yes, I know, it is the season of renewal, the season of resolutions and sadly for many of us, it can be the season we are most likely to fail...

What is it that truly matters to you? How will you spend the next 12 months?There are many ways of answering this question.One of the simplest ways to come to...

Not only does this colorful salad double as a perfect centerpiece for your Christmas supper table, it also does not contain any inflammatory seed oils. The citrus dressing goes in...

What Are Omega-3 Fatty Acids aka Fish oils? Omega-3s are a specific type of polyunsaturated fatty acid, and technically that means they contain more than one double bond in their...