Dr. Wendy's Blog

Sprouts 101 What is sprouting? Quite simply, sprouts are grown from seed and harvested at an immature stage. The process is faster than growing vegetables to maturity, and it can...

I have collaborated with @rangelandbison (who we stock here at the clinic) to bring you a delicious, healthy, and different Valentine's Date Night. Grab your special person and create a...

Soup is the perfect food for January and this recipe is both super easy and super tasting. Ensure you use lots of immune supporting garlic, onions and rosemary to help...

Many women have a love-hate relationship with their hormones, and when they are a bit out of balance, life is a lot more challenging.However, there is so much we can...

Yes, I know, it is the season of renewal, the season of resolutions and sadly for many of us, it can be the season we are most likely to fail...

What is it that truly matters to you? How will you spend the next 12 months?There are many ways of answering this question.One of the simplest ways to come to...

Not only does this colorful salad double as a perfect centerpiece for your Christmas supper table, it also does not contain any inflammatory seed oils. The citrus dressing goes in...

What Are Omega-3 Fatty Acids aka Fish oils? Omega-3s are a specific type of polyunsaturated fatty acid, and technically that means they contain more than one double bond in their...

What are seed oils? ‍Seed oils are a type of refined vegetable oil in which the oil comes from the seed of a plant, rather than the fruit. The most...

Essential oils are the extracted oils from various plants and herbs that are concentrated for therapeutic benefit. They can be used to promote and maintain health, scenting your surroundings, cleaning,...

Breakfast Frittata Recipe, plus 2 Variations Here is a basic frittata recipe plus 2 easy & delicious vegetable frittata variations. Ingredients: Basic Frittata Recipe 6 large eggs, use 8 eggs...

Sugar intake and Metabolic health - what does it mean and why do we care? This is a bit of a long read, but worth every minute. Much of this...