Dr. Wendy's Blog

Include these foods in your diet to help reduce seasonal allergies Quercetin-rich foods: Broccoli, cauliflower, red onion, capers, and citrus fruits. Vitamin C-rich foods: Bell peppers, strawberries, tomatoes, and leafy...

It contains L-theanine, an amino acid with calming properties that may relax you while keeping you alert. 1. Good for health: Tea has more anti-oxidative power Tea has a higher...

This month I will share a personal story about how food sensitivities can impact the health and function of our joints. I started to train for the Boston Marathon but...

Exercise has powerful effects on mental health because it directly influences the nervous system and brain chemistry. Movement helps increase neurotransmitters like serotonin and dopamine, which play a role in...

For thousands of years people have been meditating, often as part of a spiritual practice, but recently, mindfulness has become an extremely effective and popular way to help people manage...

Sadly I am seeing a lot more people with digestive issues (bloating, gas, constipation, cramping and pain), but luckily many of them feel much better as soon as they eliminate...

If you are one of my patients, you have heard me go on and on (and on and on…) about how important healthy blood sugar levels are, and if you’re...

This is a bit of a long read, so for those of you that want all the details, read on, and for those of you who just the thumbnail summary,...

How to Build a Better Smoothie The best smoothies have a mix of protein, healthy fats, and vegetables and fruits rich in fiber and micronutrients. Choose the right liquid. Many...

Imagine how you’d feel if you could take every Friday off, or have one week a month dedicated to vacation and relaxation time? Most of us would be a heck...

Would a Whole Body Reset help you this spring? Answer these Y/N questions to find out! Do you have low energy or frequent fatigue? Do you get less than 7.5...

High blood pressure, or hypertension, affects 26 percent of the population worldwide, and nine in ten North Americans are expected to develop high blood pressure by the age of sixty-five....