Dr. Wendy's Blog

This month I will share a personal story about how food sensitivities can impact the health and function of our joints. I started to train for the Boston Marathon but...

Exercise has powerful effects on mental health because it directly influences the nervous system and brain chemistry. Movement helps increase neurotransmitters like serotonin and dopamine, which play a role in...

For thousands of years people have been meditating, often as part of a spiritual practice, but recently, mindfulness has become an extremely effective and popular way to help people manage...

Sadly I am seeing a lot more people with digestive issues (bloating, gas, constipation, cramping and pain), but luckily many of them feel much better as soon as they eliminate...

Imagine how you’d feel if you could take every Friday off, or have one week a month dedicated to vacation and relaxation time? Most of us would be a heck...

Would a Whole Body Reset help you this spring? Answer these Y/N questions to find out! Do you have low energy or frequent fatigue? Do you get less than 7.5...

High blood pressure, or hypertension, affects 26 percent of the population worldwide, and nine in ten North Americans are expected to develop high blood pressure by the age of sixty-five....

Harmony Health Clinic is thrilled to announce that Dana Clay will be offering her services every other Monday from 1:00-6:30pm. Dana has been a healthcare professional, working in primary care...