Dr. Wendy's Blog — Lifestyle RSS



Incorporating Daily Downtime Into Your Life

Imagine how you’d feel if you could take every Friday off, or have one week a month dedicated to vacation and relaxation time? Most of us would be a heck of a lot less burnt out and stressed if that were the case.  Alas, such a schedule is not likely for most of us, and so how can we live our lives without feeling a constant sense of urgency, busyness and overwhelm?What about taking little mini-breaks in our days so that we don’t get to the boiling point.  Small injections of calm that allow our bodies to decompress just a little and therefore recover during the day, not just later each night or on the weekend.BreatheYes, you’ve heard this one...

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Whole Body Reset Physical Quiz

Would a Whole Body Reset help you this spring? Answer these Y/N questions to find out! Do you have low energy or frequent fatigue? Do you get less than 7.5 hrs of sleep most nights? Do you have IBS, Crohn’s or Ulcerative Colitis? Do you ever go more than 1 day without a bowel movement? Do you have gas, bloating or other digestive issues more than 2x per week? Do you have frequent diarrhea or loose stool? Do you have a very busy, stressful life? Are your stress levels moderate to high? Do you suffer from anxiety, depression or lack of focus/brain fog? Do you suffer from any pain including headaches or joint pain? Do you suffer from Fibromyalgia? Are...

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Hypertension (aka High blood pressure)A silent killer in our midst

High blood pressure, or hypertension, affects 26 percent of the population worldwide, and nine in ten North Americans are expected to develop high blood pressure by the age of sixty-five. With this in mind, it’s no exaggeration to suggest that keeping your blood pressure under control is one of the most important things you can do to extend your lifespan and live a high quality life. Elevated blood pressure is a true pandemic in our modern world since many aspects of our society, characterized by excessive intake of processed and refined foods, high consumption of seed oils, sedentary behavior, chronic sleep deprivation, a lack of sun exposure and excess use of caffeine, alcohol and tobacco, all lead to hypertension. Many...

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Body Talk and Reiki are now available at Harmony Health Clinic

Harmony Health Clinic is thrilled to announce that Dana Clay will be offering her services every other Monday from 1:00-6:30pm. Dana has been a healthcare professional, working in primary care as a Nurse Practitioner for over 15 years. That knowledge along with the complementary therapies of BodyTalk, Reiki, and Access Bars allows Dana to create a healing session tailored to your needs.  Dana uses biofeedback, tapping, and your innate wisdom to target areas of physical, emotional, mental and spiritual imbalance to bring about increased whole body health. It is very gentle and interactive method that may help alleviate levels of stress, improve sleep, reduce anxiety and/or depression, physical pains, and so much more. Every session is different as Dana works to...

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