Dr. Wendy's Blog

This master mineral is essential to your health Magnesium helps maintain normal muscle and nerve function It is crucial for healthy hormone balance 65% of magnesium is found in your...

I get so many questions about collagen - why is it important, what types are effective, when to take it, how to take it etc. So here are some of...

It is very common for me to ask my patients to use herbs known as Adaptogens. Adaptogens help the body to ‘adapt’ to various stressors they experience, whether they are...

This is a bit of a long read, so for those of you that want all the details, read on, and for those of you who just the thumbnail summary,...