Dr. Wendy's Blog

To have a healthy body, and especially musculoskeletal system we need ample amounts of protein every day. Here are some quick and tasty recipes that will help you enjoy high...

Sweet Potato Toast These sweet potato toast with walnuts are a gluten-free take on the traditional avocado toast, using sweet potato slices instead of bread. With  added protein from the...

Breakfast with 30 grams of proteinHigh Protein Foods Chart18 Low-carb recipes high in protein No Bake Protein Balls - 1 cup rolled oats- 2 scoops Paleo protein powder*- 1/4 cup...

The next few months will be busy, that goes without saying. I hear a lot of people complain that they just don’t have time for a good quality, high protein...

How to Build a Better Smoothie The best smoothies have a mix of protein, healthy fats, and vegetables and fruits rich in fiber and micronutrients. Choose the right liquid. Many...

Why Protein Matters for Metabolic Health (modified content from a Levels Health) Dietary protein comprises smaller molecules called amino acids attached in long chains. Your body needs 20 amino acids...