Dr. Wendy's Blog

My patients often come to me with allergy symptoms they associate with the season, but often we find that they are exacerbated by  the foods they're eating.  Hives, digestive discomfort,...

family of veggies known as cruciferous or brassicas —such as broccoli, cabbage, cauliflower, kale, and Brussels sprouts—are highly beneficial for the liver because they contain unique sulfur-rich compounds that enhance...

When people hear the word “detox,” they often think of juice cleanses, detox supplements, or liver support formulas. The truth is, for a detox to be effective, the gut and...

Sadly I am seeing a lot more people with digestive issues (bloating, gas, constipation, cramping and pain), but luckily many of them feel much better as soon as they eliminate...