Dr. Wendy's Blog

Exercise has powerful effects on mental health because it directly influences the nervous system and brain chemistry. Movement helps increase neurotransmitters like serotonin and dopamine, which play a role in...

For thousands of years people have been meditating, often as part of a spiritual practice, but recently, mindfulness has become an extremely effective and popular way to help people manage...

Support for the Perimenopausal transition As a practicing Naturopathic Doctor for just over 20 years it never ceases to amaze me how the words of one of my favorite mentors...