Dr. Wendy's Blog

This month I will share a personal story about how food sensitivities can impact the health and function of our joints. I started to train for the Boston Marathon but...

Exercise has powerful effects on mental health because it directly influences the nervous system and brain chemistry. Movement helps increase neurotransmitters like serotonin and dopamine, which play a role in...

Beets give this smoothie a beautiful red colour while providing a mega dose of arginine, an amino acid that’s essential for healthy blood flow and blood vessel dilation. This smoothie...

If you are one of my patients, you have heard me go on and on (and on and on…) about how important healthy blood sugar levels are, and if you’re...

This is a bit of a long read, so for those of you that want all the details, read on, and for those of you who just the thumbnail summary,...