Dr. Wendy's Blog

Written by Dr. Daria Schaff ND   One of the most common themes I see in practice when it comes to stress is not that people are “doing too much”...

When people hear the word “detox,” they often think of juice cleanses, detox supplements, or liver support formulas. The truth is, for a detox to be effective, the gut and...

Exercise has powerful effects on mental health because it directly influences the nervous system and brain chemistry. Movement helps increase neurotransmitters like serotonin and dopamine, which play a role in...