Dr. Wendy's Blog

This season, we’re focusing on gentle, daily stress reduction through intentional tea rituals. Thoughtfully crafted herbal blends—like Adrenal, Blood Sugar, Calm and Joy, and Spirit , offer a natural way...

When we think about stress management, it’s easy to assume we need more time, more tools, or more effort. But in clinical practice, I often find that the most powerful...

Written by Dr. Daria Schaff ND   One of the most common themes I see in practice when it comes to stress is not that people are “doing too much”...

It contains L-theanine, an amino acid with calming properties that may relax you while keeping you alert. 1. Good for health: Tea has more anti-oxidative power Tea has a higher...

It is very common for me to ask my patients to use herbs known as Adaptogens. Adaptogens help the body to ‘adapt’ to various stressors they experience, whether they are...

Cortisol, often dubbed the "stress hormone," plays a pivotal role in the body's response to various stressors, regulating metabolism, immune function, and overall well-being. Definition and Function of Cortisol What...