Dr. Wendy's Blog

It is very common for me to ask my patients to use herbs known as Adaptogens. Adaptogens help the body to ‘adapt’ to various stressors they experience, whether they are...

Cortisol, often dubbed the "stress hormone," plays a pivotal role in the body's response to various stressors, regulating metabolism, immune function, and overall well-being. Definition and Function of Cortisol What...

This is a bit of a long read, so for those of you that want all the details, read on, and for those of you who just the thumbnail summary,...