Dr. Wendy's Blog

Breakfast with 30 grams of proteinHigh Protein Foods Chart18 Low-carb recipes high in protein No Bake Protein Balls - 1 cup rolled oats- 2 scoops Paleo protein powder*- 1/4 cup...

It is very common for me to ask my patients to use herbs known as Adaptogens. Adaptogens help the body to ‘adapt’ to various stressors they experience, whether they are...

If you are one of my patients, you have heard me go on and on (and on and on…) about how important healthy blood sugar levels are, and if you’re...

Full disclosure, I am a tea drinker at heart, and had sworn off coffee (and Kraft dinner) in University, but last winter when I was traveling in the US and...

Butternut Squash Orzo Salad with Candied Bacon I managed to grow a few too many squash plants, and so I have a plethora of squash this fall. Here is a...

Cortisol, often dubbed the "stress hormone," plays a pivotal role in the body's response to various stressors, regulating metabolism, immune function, and overall well-being. Definition and Function of Cortisol What...

Roasted Radish & Spring Vegetables with Lemon & Thyme Bright and vibrant spring vegetables pulled together with creamy avocados, sweet applesauce, and tangy lemon.  Perfect for any brunch spread. Ingredients...

IV Therapy is the administration of nutrients and hydration directly into the bloodstream for immediate absorption and use by the body. IVIT Certified Naturopathic Doctors are licensed to provide IV...

Why Protein Matters for Metabolic Health (modified content from a Levels Health) Dietary protein comprises smaller molecules called amino acids attached in long chains. Your body needs 20 amino acids...

Imagine how you’d feel if you could take every Friday off, or have one week a month dedicated to vacation and relaxation time? Most of us would be a heck...

Your liver is one of the most important organs in your body.  It hides under your right ribs and has many vital functions.  It is the main organ of detoxification and actually...

Would a Whole Body Reset help you this spring? Answer these Y/N questions to find out! Do you have low energy or frequent fatigue? Do you get less than 7.5...